Leslie Sansone December 2013 Walk Challenge
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I only have the original 1, 2, and 3 mile walks that use the weighted balls. I've added four additional DVDs to my wishlist! I'm planning to walk at least 10 miles a week (that is the 2 mile walk 5 days a week) for a total of roughly 40 miles for the rest of this month. I did 3 miles today.
In the meantime you could try youtube for lots of free Leslie walks. 2, 3, 4 and 5 miles. Some weighted and some not.0 -
I only have the original 1, 2, and 3 mile walks that use the weighted balls. I've added four additional DVDs to my wishlist! I'm planning to walk at least 10 miles a week (that is the 2 mile walk 5 days a week) for a total of roughly 40 miles for the rest of this month. I did 3 miles today.
I own zero of her videos - all You Tube right now. However, I have quite a few on my wishlist (for either me to buy post holiday and as gift ideas for the family).
My favorite is the three mile walk with weights. I've done it with and without weights and both work up quite a sweat! I've also grown tired with the background music so I find a close BPM playlist on Rhapsody and play that instead of the music in the video.0 -
35.14 miles walked to date
Goal 150
8.08 miles walked today (5 Leslie miles, 3 miles outside in very heavy rain and very high winds)0 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Total: 6/300 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
December Total:13
Left to goal: 670 -
Dec 4 & 5: 13 miles (treadmill and walking on vacation miles)
Total Miles: 30 miles
Goal: 150 miles0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
December Total:16
Left to goal: 640 -
9.08 miles walked today
44.22 miles walked to date
Goal 1500 -
Friday:
5.5 miles: Power Mile (1 mile). Walk Strong (2 miles). Walk & Jog (2.5 miles). All from LS Fat Burning miles DVD.
0 miles: walking outdoors
Goal for December: 50 combined miles
So far: 14.5 Leslie/ or other walking DVD miles
So far: 3 outdoor miles
Enjoy your weekend :flowerforyou:0 -
Have no clue how many miles I'm going to walk this month. I'm just going to keep walking. Ha-ha.
12-1-13 4 Mile Super Challenge
12-2 thru 12-7 11 Miles
Ann0 -
I completed the first week of Dec. My goal was 12 miles for the whole week.
I actually walked 21 miles
- Walk Slim 4 Fast miles completed 5
- 1 Mile Jog completed once.0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
December Total:18
Left to goal: 620 -
Walked 4.86 miles
49.08 miles to date
goal 150 miles.0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
December Total:23
Left to goal: 570 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Total: 7/300 -
Got a new video for my birthday this weekend! I can now to 1, 2, 3, and/or 4 miles all from the same DVD. All together as one program or I can pick and choose the miles!
I got this one: http://www.amazon.com/Leslie-Sansone-Walk-Slim-Really/dp/B0010V60XY/ref=sr_1_32?s=movies-tv&ie=UTF8&qid=1386604630&sr=1-32&keywords=leslie+sansone+dvd's
It is an awesome workout. I did all 4 miles as a set on Saturday and did miles 1 and 2 today. I love it.
Stats:
Dec. 4: 3 miles
Dec. 7: 4 miles
Dec. 9: 2 miles
Total: 9/40 miles0 -
Sunday walked 4 miles
today walked 5.66 miles
total for December 58.74 miles0 -
Great to be home by the sea
Includes 3 outdoor 3 mile walks and some bits!0 -
I'm starting a little late, but it's right now the 9th so that leaves me 22 days. I'm going to try for 3 miles a day so I'm going to say I'm going to try to do 65 miles this month. I'm hoping to do more, but with the way things go for me I'm pushing it for 3 miles LOL! Hope everyone has a great time doing this! I'm really glad I found this group!
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I'm starting a little late, but it's right now the 9th so that leaves me 22 days. I'm going to try for 3 miles a day so I'm going to say I'm going to try to do 65 miles this month. I'm hoping to do more, but with the way things go for me I'm pushing it for 3 miles LOL! Hope everyone has a great time doing this! I'm really glad I found this group!
Wraiythe, as they say: it is better late than never :noway: . Glad that you are joining in December's challenge. Great plan you have there for the rest of the month. Awesome way to finish the year out strong.0
