Leslie Sansone December 2013 Walk Challenge
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December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
December Total:29.5
Left to goal: 50.50 -
6.32 miles walked today
70.06 miles to date
Goal 1500 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Dec. 11: elliptical instead
Dec. 12: 3 miles with green band
Total: 14/300 -
Walked 31 miles so far this month 34 to go
Have sprained knee ligament so doc says I can only walk slowly so no more Leslie workouts for me this month. I have to wear a knee support so weather permitting still hope to meet my goal0 -
I hope you feel better soon surreyhills!
Dec 12 - 6 miles
Morning Walk: Fast Start (2 miles) & 1 Mile Express
Evening Walk: 3 Mile Calorie Blast
Total Miles: 64 miles
Goal: 150 miles0 -
Thursday:
3 miles: 5K With a Twist.
0 miles: walking outdoors
Goal for December: 50 combined miles
So far: 28.5 Leslie/ or other walking DVD miles
So far: 3 outdoor miles
:flowerforyou:0 -
Walked 31 miles so far this month 34 to go
Have sprained knee ligament so doc says I can only walk slowly so no more Leslie workouts for me this month. I have to wear a knee support so weather permitting still hope to meet my goal
So sorry to read this surreyhills. Wishing you a speedy recovery.
I hope the weather holds up for you so you can do some light walking outdoors. {{{hugs}}}
:flowerforyou:0 -
Thank you so much for good wishes just beaten the rain and done 2.5 miles outside trying to avoid hills!0 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
Dec. 12th - 1 mile (express mile)
December Total:30.5
Left to goal: 49.50 -
December 1st: - 3 mile weight loss walk (with weights).
December 2nd - 2 miles (split) + Fitness Blender Workout
Dec. 3rd - 3 mile weight loss walk
Dec. 4th - 3 mile weight loss walk (with weights)
Dec. 5th - 1 mile walk indoor intervals (boosted) and 1 mile walk express walk
Dec. 6th - 3 miles walk at home (boosted)
Dec. 7th - 2 miles (walk at home miles 4-5 boosted)
Dec. 8th - 5 miles (walk at home miles 1-5)
Dec. 9th - 2 miles (slim and sleek miles 1-2)
Dec. 10th - 3 miles (flat tummy walk)
Dec. 11th - 1.5 miles (2 mile walk - computer stopped syncing at 1.5 miles =()
Dec. 12th - 1 mile (express mile)
Dec. 13th - 3 miles (walk away the pounds with weights)
December Total:33.5
Left to goal: 46.50 -
Dec 13 - 7 miles
Morning Walk: 5 Really Big Miles (woke up early to do this one)
Evening Walk: Sliver Walk
Total Miles: 71 miles
Goal: 150 miles
I'm so excited...I just discovered that I can fit into one leg of a pair of shorts that fit me comfortably 2 summers ago!!
Have a great weekend everyone!0 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Dec. 11: elliptical instead
Dec. 12: 3 miles with green band
Dec. 13: 4 Miles Fast Walk, 1 Mile
Total: 19/300 -
4.56 miles walked yesterday
74.62 miles to date. Almost half way for my target of 150 miles0 -
Dec 14 - 4 Mile Power Walk
Total Miles: 75 miles
Goal: 150 miles0 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Dec. 11: elliptical instead
Dec. 12: 3 miles with green band
Dec. 13: 4 Miles Fast Walk, 1 Mile
Dec. 14: elliptical instead
Total: 19/300 -
5.36 miles walked today
79.98 miles walked in December
Goal 150 so well over half way0 -
Dec. 1: elliptical instead
Dec. 2: 2 miles
Dec. 3: 2 miles Burn Body Fat
Dec. 4: 1 mile
Dec. 5: 1 mile
Dec. 6: elliptical instead
Dec. 7: elliptical instead
Dec. 8: 1 mile
Dec. 9: Burn 30 (2 miles)
Dec. 10: 2 miles
Dec. 11: elliptical instead
Dec. 12: 3 miles with green band
Dec. 13: 4 Miles Fast Walk, 1 Mile
Dec. 14: elliptical instead
Dec. 15: 1 mile
Total: 20/300 -
4.24 miles walked today
84.22 miles walked in December0 -
Dec 15 - 6 miles
Morning Walk: Miles 1 & 3 of 4 Mile Super Walk + Mile 2 of Radio Remix
Evening Walk: 3 Weight Loss Walk w/ 5 lb handweights
Total Miles: 81 miles
Goal: 150 miles0 -
