basia_a Member

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  • All we can do is a little at a time so you are on the right track. Keep it up. Just remember weight loss is a journey and a commitment to a life style change. There will be ups and downs and all you can do is keep positive and focused on moving forward .
    in My life is on hold... Comment by basia_a May 2015
  • Say out loud "I don't eat ________ any more." Believe it or not after a while your brain will accept that idea and your desire for that item will diminish. That is how I gave up soda, Completely! Start with your strongest temptation and add on after you feel in control with walking past it. Also, be creative and find a…
    in How to avoid temptation/have strong will power Comment by basia_a May 2015
  • Same here, although I have not mastered self control in many thing such as pizza. I also have a weakness for carbs between noon and 1p.m. Still working on a fix for that.
    in Unsupportive Partners Comment by basia_a May 2015
  • You look absolutely Amazing!
    in The reason I HAD TO LOSE WEIGHT. Comment by basia_a May 2015
  • Hi Heidee, I can relate, I am the mother of four! Although my youngest is 13 I recently turned 46, so there are other challenges that have come with that. I have always been a nutrition and fitness enthusiast so fortunately I never got too out of wacky. I'd love to be a support buddy and would be happy to pass on my tips…
    in mother of 3 trying to get motivated Comment by basia_a May 2015
  • Your doing Great! Stick with it.
    in newbie!!! Comment by basia_a November 2013
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