dsb188 Member

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  • I need friends and motivation!:smile:
  • I'm not sure if you a vegan, vegeterian, or a meat eater but I find that peanuts or peanut butter keep me full. Also bananas and peanut butter are a great workout food before a workout. So you might want to try those. They keep me pretty full.
  • Male, 29 started at 350 down to 314. I still have a ways to go but I started just drinking smoothies limiting complex carbs than I switched to keto. It takes time but you will get there. One pound at a time.
  • People do suck. I don't really think people realize how comments they make effect people. Its good you stayed strong.
  • I gained about 4lbs but I know its water weight from eating carbs. Don't worry about it. It will come off. Consider this. I have a friend that if she even eats something she shouldn't it takes her body weeks to recover. So consider the lb a blessing. Your weight fluctuates anyway.
  • I totally understand your point. I am down about 36 pounds and I hear from so many different people about dieting but they are bigger than I am. I am at the point in my life where if you aren't helping me than I can't have you in my life. I hear it from people who never struggled with weight or from people who are bigger…
  • Is the peanut butter all natural and no sugar also does the protein powder have sugar in it?
  • I usually go to Pinterest. It seems like people are creating boards for any type of diet. I'm on keto and found a recipe for Butter Chicken which i love!
  • Thats really exciting. There isn't a better feeling! Way to go!
    in Jeans Comment by dsb188 April 2014
  • same here :(
  • I'm love baking and actually want to open up my own bakery some day. Once I started dieting I cut it out completely. Now that I'm further into my diet and have seen results I can bake something for someone and not even taste it. Its hard for me to bake because I want to taste the icing to make sure its right so its hard.…
  • I tried Ali for two weeks and not to be graphic but I had the worst bathroom issues. Really and truly once I cut out carbs and sugars I lost weight. I'm still trying to lose more but I'm down from 350 to 315. So you can do it trust! Everyone is here to help you!
  • I would check the menu online and also see if they have a light menu. I know i went to TGIF and they had alot of stuff under 500 calories.
  • I agree with you to a certain point. I don't push my diet down peoples throats. Even though I am off carbs I am happy for people who can eat them all the time and stay small. I just feel like moderation works for some people. Everyone has a different genetic makeup. So I think if moderation works for you than great but for…
  • Hi, I'm 315 6ft male. I started out 350 about 4 months ago. So I'm down about 33lbs give or take. I actually went on YouTube.and this couple does all sorts of aerobic exercises. Its called Fitness Blender. They have low impact to HIIT as well as different ranges as far a few minutes to an hour and a half. They also have…
  • I'm on Keto so I made a Keto Friendly Indian Butter Chicken. Its was great. I love cooking and what i tend to do is look for regular recipes and see if I can modify them. Cauliflower Pizza Crust, Cauliflower Quesdillas, and Cauliflower Flat Bread has been my saving grace! Also Pinterest is a good resource for recipes.
  • Thanks everyone for the great feedback. I am going to shoot for 5-6 days and see how that goes! I appreciate everyone's input. It has helped a lot!
  • Thanks so much for the feedback!!!! Congrats on your weight loss as well. I work from home so I'm sitting down all day unless I work out during the day. So I know what you mean with that feeling of needing to do something to stay active!!!!
  • Thats a good point!!! Thanks
  • Thanks for the replies. I always feel this tremendous amount of guilt when I don't exercise but I need to realize I need rest days
  • I'm not sure if you are doing low carb or what specific diet but when I first started dieting I did the following: ICECREAM: Two Frozen Bananas with Coco Powder in the ninja- It tasted as close to icecream as I could get. CHIPS: Kale Chips in lieu of potato chips. I even made a ranch seasoning, and bought some low salt bbq…
  • I'm 29 and I'm doing Keto and its being going pretty well! Add me. I would be happy to share what I've learned so far! Good Luck!
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