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Looking for Keto Pals
Hello, I'm a guy looking for Keto friends. I've been doing it for a few weeks now and I'm seeing good progress. I have 55 more pounds to go. I'm down 45. Just looking for encouragement and I will do the same!!
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Keto/Low Carb Cheeze-Its Recipe!
I have made these several times. The first time I used parmesan cheese instead of cheddar and added some powdered ranch dressing to them. This time I used some sharp cheddar cheese. They are great with pepperoni and cheese. Also the net carb count is low. Its my undestanding that Golden Flaxseed Meal has almost zero carbs…
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Down 50lb. Wow
I'm so happy and grateful for everyone on this site. I did it in 188 days with the help of friends I found on this site. I still have 50+ lbs to go. I'm doing it. Everyone has been so supportive. I always thought that I would have to carry all of this weight around for the rest of my life and I'm so glad I don't have to.…
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Diets You Have Tried
Hello, I am currently doing Keto/Low Carb. I am 6ft male.I went from 350 to 311. In about 170 days. I am at the point where I want to try something new. I literally feel like I can't doing the low carb thing. For the past few weeks I have been on and off of it. I geuss I would like some variety and I'm becoming annoyed I…
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Flabby Arms Excercise Needed
Does anyone know any exercises for flabby arms. I swear some days I feel like I can take flight. I'm down 45 pounds but I still have 55 more pounds to go. I wasn't sure if I should tone as I loose or just wait. I was doing a tank top arms workout but stopped.
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Weight Loss Envy?
Has anyone dealt with a friend, co worker, etc who have made snarky comments about the weight you have lost? I have had people tell me "It doesn't look like you lost that much" or "its just water weight" etc. I'm down about 43 pounds and I'm proud of that. It makes me happy to see people who have lost anything at all. I…
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Keto Friendly Single Serving Peanut Butter Cookie
I found this recipe for a single serving Peanut Butter Cookie. I still have cravings for sweets but this is low in carbs and makes a pretty big cookie: 1 TABLESPOON Skippy All Natural Peanut Butter (3 CARBS) 1 TABLESPOON Vanilla Protein Powder (The whey protein powder that I use only has 1 carb for 1 scoop which is about…
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Keto Weight Loss (Inches vs. Scale)
Hello, Its been about two weeks since I've been on keto. I think I'm doing it correctly 70% fat 25 protein 5%. I have the keto strips but I've those are mildly inaccurate. I'm generally under 20 g carbs but that isn't net carbs so somethings at 10-15 carbs. I have noticed that my scale has not moved very much but I was…
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How frequently do you exercise?
Hello, I have a general question. How frequently does everyone exercise? I am currently on the keto diet and I am down 33lbs. I at first started exercising 7 days a week but I'm completely burned down and started cutting it down to 6 but wasn't sure if I could cut it down to 5. I am 6ft 315lb male. I don't mind working out…
