We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Flabby Arms Excercise Needed

dsb188
dsb188 Posts: 121 Member
edited February 21 in Fitness and Exercise
Does anyone know any exercises for flabby arms. I swear some days I feel like I can take flight. I'm down 45 pounds but I still have 55 more pounds to go. I wasn't sure if I should tone as I loose or just wait. I was doing a tank top arms workout but stopped.

Replies

  • GrimNeeper
    GrimNeeper Posts: 3 Member
    Err... sorry - I just realized, you might not be a woman? Regardless, these are great toning exercises for anyone. There are also a few good yoga poses - Hands to Wall (kind of like a standing push up), Planking, Dolphin pose, to name a few. Do a youtube search on "yoga for flabby arms" and you should find some good instructionals.
  • RGv2
    RGv2 Posts: 5,789 Member
    Since you're down 45 lbs, is it fat or excess skin?

    There isn't a way to spot reduce, but yes, you should start lifting yesterday. Lifting while in a deficit helps to maintain muscle mass as you lose mainly fat and water. This helps immensely with BF%.

    If it's loose skin, there isn't much you can do, but have patience.

    If it's fat, you still need patience and a deficit as the only way to lose it is through lowering overall BF%, but the lifting again will help you lose mainly fat (and maintain muscle) so you have better definition once the fat is stripped from the muscle.
This discussion has been closed.