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I used it for two months. It's nothing but a fancy cup of coffee. In theory it raises your heart rate throughout the day and thus you burn fat. In my case, since I have been doing the Insanity program at Max level, it pushed me into over training. I stopped losing weight and didn’t lose any fat. It made my body hold on to…
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Since I'm a guy I cannot answer your second question. :blushing: Although the question on the mid-section, well it comes down to one word... diet. Not diet in starve yourself but a diet focused on clean calories. I'm currently 15.5% body fat trying to shave down to 8%. I'll burn up to 1200 calories in a single workout and…
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The first round on Insanity I got good results, not much in weight department but definitely dropped inches. Keep in mind I didn’t follow the diet plan at all. Still ate what I wanted, which include burgers and like junk food. Plus I was your classic couch potato. Now I am on month two (week 2) of back to back months of…
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I’m on day 34 of back to back Max Insanity. This is my second round and thanks to MFP I’m on track again to my goal of 6% body fat. MFP helps me keep close tabs on my calorie intake and helps make sure I’m not overtraining. That was my mistake month 1 of Max Insanity on this round. My legs are like tree trunks now and my…
