insanity! anyone have not so great results?

I think the only way you could not see results is if you were already in phenomenal shape or if you didn't give it your all or follow the diet plan. Losing weight is 80% diet related.

It's about what you put into it. Give it all you got and you will get results, every time. Half *kitten* it, get half assed results, every time.

I am doing Insanity and my only beef with it is that there isn't enough variety. There are only 3 workouts in the first month, mixed in with recovery dvds and so you repeat at least 1 sometimes 2 videos a week. Too repetitive and gets boring fast, I am already moving on to month 2 dvd's on week 2 just for variety!

That being said, it doesn't lie when it says that it is the hardest workout ever put on dvd. It seriously is *kitten* kicking, and i don't see how you could possibly not see results if you do it at all!

I appreciate Insanity for what it is...a kick a** cardio workout. What it lacks, and you already know this, is a solid strength training component. I felt like I lost quite a bit of upper body strength during my 60 days of Insanity.

I didn't lose a ton of weight, but I was already in pretty good shape prior to starting (did Insanity after 3 rounds of P90X/P90X+). I did, however, lean out considerably and was starting to get a nice 'cut' in my abs. In the final week, I was doing some sort of move from plank position and fell to the floor in absolute agony. Truly...worse pain I've experienced. Turns out I tore an intercostal ligament. Took 8 weeks to heal...sucked. I also found it to be very, very rough on my knees.

I won't do another 60 day 'round,' of the program, and I seriously doubt I'll do Insanity Asylum. That said, I appreciate the program for what they are and what they can provide for people.

I LOVE Insanity! I'll actually finish my first round on March 17th and I look forward to doing it again (after a short break) as more of a hybrid.


Cons:
-Hard on the joints (I'm not gonna lie, all of the jumping can really wear on the knees...but you can modify moves as needed)
-Similar moves throughout (some times it can get boring doing the same kinds of moves or the same workout over and over...which is why I'm doing a hybrid for my 2nd round)
-Length of workouts (by the 2nd month you average about an hour per workout...some days when you have double workouts you are closer to an 1 1/2 hours. It can be tricky for your schedule...but still totally do-able. It is less time consuming than P90X.)
-Challenging (Some of the moves are very draining/challenging. This may cause a lot of people to quit. I can honestly tell you that nothing feels better than getting through the workout and knowing that you did it.)
-The workouts can seem exhausting and you will feel like you want to give up. (DON'T DO IT! Get you butt off of the floor, wipe the sweat off your face, and keep going. Your endurace will be through the roof! I can jog so much longer and farther now that I have been doing Insanity than I would have every have been able to do before. It is great cardio conditioning.)


Pros:
-Shaun T. is VERY motivational and encouraging (he always reminds you to go at your own pace inspires you to dig deeper)
-It is nice to see super-in-shape people falling on the floor because they are so worn out (just like me)
-The second month builds on the first month and your endurance really goes through the roof
-The schedule is very easy to follow and offers great results
-You don't need weights so you can do the workout any where you have a TV/computer (my husband actually does it in hotel rooms when he is working out of town)
-You use your own body weight to build/define lean muscle (I've got some good biceps just from the push-ups...and the squats are great for the legs)
-Some of the workouts are just plain fun (especially the Sports Conditioning)
-Built in days for recovery and days off
-Periodic Fit Test to help you track your progress and get you to push yourself more
-Great results!!! The whole program is only 60 days (counting days off and cardio recovery days) and in that time you will see serious changes! I'm still not finished with the program but I have lost 10+ lbs and an amazing 11 inches!!! (see pictures below)

The first round on Insanity I got good results, not much in weight department but definitely dropped inches. Keep in mind I didn’t follow the diet plan at all. Still ate what I wanted, which include burgers and like junk food. Plus I was your classic couch potato.

Now I am on month two (week 2) of back to back months of Max Insanity. I figured if I skipped the first month’s program and replaced it with Max Insanity right off the bat I would see quicker results. I was wrong but yet again I didn’t follow the meal plan.

I took two weeks off because I got sick really sick with the flu. During that time I joined MFP, read all the posts here and other sites related to Insanity and fix the problem. My diet…

It’s not the program that doesn’t work, it one’s lack of commitment to the whole program. I now have a heart rate monitor that tracks my calorie burn. It also tells me how much time I stay in my HR Zone. This is key to keeping track of your progress. With MFP I can increase or cut back on my calorie intake to stay on track.

With that said, my progress will speak for itself. My main goal is to hit 6% body fat not bulk up.
Age: 34
HT: 6’1”
SW: 210
CW: 196
GW: 185
Avg. Calorie burn: 950 (except for recovery days – 550)

The first 10lbs were lost because I was sick and on a chicken noodle soup diet for 2 weeks, and didn’t work out a single day. Not healthy but I had the flu of a lifetime so could not control how I lost the weight nor did I try to loose weight.

I lost the next 4 lbs last week when I corrected my diet and now I’m shedding the fat around my belly. Now that I have accountability of my calorie intake and I feel more optimistic of my 6% body fat goal. I just checked this morning and I have lost one inch off my waist from my measurement this past Sunday. I try to take my measurements each Sunday but the change has been so notable, I couldn’t help but check.

I’m still not following the meal plan because I like the food I cook better but I am staying to 1800-1900 calorie count per day. Eating very lean and 5 times a day every 3 hours or so. There are no short cuts to Insanity. You either follow it and get great results or kill yourself doing the workout, only upset that you didn’t get the results you expected. I speak from experience. I’m not a fitness expert or coach, just an everyday Joe trying to get in shape.


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Wow I'm really glad noone completed the prgram and didn't see anything come out of it..that makes me more excited lol! So how far into the prgram diod u start seeing results?

Everyones results will be different. I was already an athlete and in great shape when i started it, for me it greatly improved my edurance! I am now in Insanity Asylum and within 3 weeks i have noticed that I am crazy toned now!!!! Its amazing. I suggest once you finish insanity defintely get asylum, you wont regret it!

I lost quite a bit of weight doing Insanity, however, I did NOT like month 2 workouts. IMO they are WAY too long. HIIT is great, but there is simply no reason to go for 45-55 minutes. I also missed strength training and felt that I actually ended up "skinny fat" due to the excessive cardio in this program. I prefer a more balanced program of compound lifting and 30-40 cardio, at most, on non lifting days. Just my 2 cents, of course!

I'm one of the few people that didn't see any results on the program. No weight loss, no inches lost. And I felt like I lost muscle. I did like the program- and still use the cardio routines in combination with weights each week. It just didn't work for me doing cardio only. Everyone is different- and like I said I'm the only person who didn't get results!!

did you follow the diet guide? (Insanity recommends as the lowest intake 1700 cals/day).

I can't speak to the bodyweight exercises in Insanity b/c I am not starting until tonight, but I'll have to disagree that you can't build muscle without using weights. I was a gymnast for many, many years, never touched a weight, and was stronger than any of my male classmates (arm-wresting and pull up contents proved that ). Have you ever seen an Olympic or college gymnast? Everything they do in their training is just from using their own body weight.

I started using the insanity routine when i got tired of doing the plyo and cardio from P90X. I like that the Insanity workouts are 45 mins. So I'm still doing the P90X program but i do insanity on the cardio days and P90X on the weight days. No crashes yet, but i find i do pause the insanity from time to time during my workout just to catch my breath...phew! I still do the YogaX though, especially after the Arms workout, its great for sore muscles. Stay healthy!

I just started week 4 today and unfortunately I have been very disappointed. I have not lost any weight , I have actually gained 2 pounds. And I know muscle weighs more than fat but my clothes fit tighter, especially on the thighs. However I have lost inches on my hips, waist and chest. I probably am not hitting the calorie count that everyone is recommending but I get full on very small portions. And my good carbs are limited. At this point I will finish the program simple because I have started it and that's how I am, but ... Not sure how to get those TV results!!!!!

Good luck, everyones body responds differently. I will let you know the final outcome.

I did complete Insanity and got some good results from it. I lost 12.5 lbs and dropped 2 pants size. My cardio was much better at the end of the program (when i started insanity on the first day, i had to take a break 5 minutes into the warmup because i was too exhausted and couldnt keep up anymore but at the end i could last through the warmup easily).

I didnt follow their nutrition guide but i was eating healthy and only cheating with desserts around once a week. I didnt eat enough calories (i was supposed to eat up to 2700 calories a day to LOSE weight but i was always eating aorund 2000-2200) so i probably would have gotten better results if i had eaten more. I definitely lost a lot of inches everywhere (i didnt measure before & after though) but everybody in my family and at work kept telling me i lost so much weight so its proof that it worked :P

It's very intense and you feel like giving up many times through the whole program since its so hard but keep pushing through and you will be happy with the results!