BOLO4Hagtha Member

You can brew the leaves and get tea! I do it all the time with mint I grown in my garden (after I have dried them).

Well like she said, her bf is graduating and she hasn't seen him in a while, she doesn't want to look bloated on that special day.

^^THIS! I always quit around the pendulum lunges....

A balance of both. I've come to understand that cardio will get you lean, and weight training will give you shape. Also the more lean mass you (i.e more muscle), the more calories you burn when you are inactive :)

IMO, its so people can stay fat and keep coming. At least that is what my friend and I deduced when we went there on a Monday for the first time and they were serving pizza.

Yes. In High School, I lost 45lbs eating nothing but a single cup of fat free, sugar free jello and half a bag of single serve chips for lunch the whole year. I wouldn't recommend this as it is not healthy at all, but it really comes down that you need to eat at a deficit.

It really doesn't matter how healthy the food you buy is, or if its in bulk. What matters is that you follow the serving size. If a person is going to overeat, they are going to overeat regardless if the food item is bought wholesale or "regular."

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I have heard Chris Powell from Extreme Makeover: Weight Loss Edition say this too. It might be true, but I get bored easily so I try to do something different each day.

He gets annoying, yet, but I select music and cue option so I don't have to listen to him talk. But P90X works!

I know this going to sound very shallow, but my brother and I plan on going to Comic Con in SD for his 21st bday, and we want to dress up. I found this awesome Star Trek costume that I want to wear and have it saved on my desktop, so every time I feel like eating "bad food" I look at it and remember that I should eat…

I have done 30DS and am currently doing Ripped in 30. I just finished week 1 of Ripped and it wasn't hard. Maybe its because I got used to is the 30DS. If you have never done any of her workouts start with 30 Day and work your way up to Ripped in 30. I'm no sure what your fitness level is but I have heard people say that…

Like everyone said, you can't spot reduce. But POP Pilates (on youtube) has a great workout for legs, especially inner thighs, that hits muscles you might not work as often. Its called Inner Thigh Insanity. I've been doing it for a week now, and on my first day after, I felt my leg burning when I drove. I literally felt…

Wow! Congrats, you look amazing!

YES! ITS THE MOTHER EFFIN ANTHEM!!!!!!

I have the same thing! Also Death's theme song is more like the theme song for my fat! And its going to stay dead! lol

HAha, that is such an awesome play time XD

We should do a SPN Challange, like they have for Harry Potter. For example, every time Dean says "Son of a *****!", do 5 push ups.

Yes it is!

Thanks! I'm hitting my local B&N tomorrow to check it out. Most likely will end up buying it.

I was looking into this book earlier this morning, what is the most you need in terms of equipment? Thanks.

I now feel the need to spray paint all my heavy dumbbells sparkly pink! I guess I will be taking a trip to AC Moore sometime this weekend.

HATERS TO THE LEFT!!! I think the fella doth protest too much. He is probably insecure about himself and felt the need to put you down. You look great and lifting heavy is obviously working for you. Do what you think its right for you and ignore people like him!

Congrats on the pregnancy. It is not necessary to exercise to lose weight. Weight loss 80%diet/20%exercise. Eat less processed foods and both you and the baby will get all the necessary nutrients without you gaining more weight than you need to. Eating clean will make it easier to lose all the baby weight after you have…

I'm doing it now, and am on Level 1, week 2. I'm really bored with it. I liked Brazil Butt Lift better. I guess, I will see what Level 2 brings. The girl leading it has nice legs, and clearly a booty, but she is so annoying!

I tried the Zi Xiu Tang supplement and it did nothing for me. Everyone reacts differently.

Thanks! I wasn't sure if it would be the same :)

You will fit. I had the same anxiety when I flew to Toronto last October at size 20, and I fit! Thank god!

I recently (like two days ago) got into pinterest and I love it!

Have you ever seen a fat marathon runner? (Man or woman that has been doing this for years) I call BS.