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Season 8 Premiere
So what did you all think of last night's episode?
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Exercise & Hair
Since my high school days my hair has become frizzy and damaged from flat irons and such. I haven't straightened my hair in close to a year and try to avoid blow drying it. I'm being told not wash my hair everyday. I work out 5/6 days a week, how can I not wash my hair after my workout?! Does anyone else have this problem?…
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Workouts based on body types
Yesterday, I stumbled upon a website (superskinnyme.com) that discusses different body types (endomorphs, ectopmorphs, and mesomorph), their characteristics and the ideal type of workouts/diet you could follow for continuous success. Does anyone believe in this? I'm seeing this for the first time, and judging by the…
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North NJ
Anyone from Northern NJ, specifically Passaic/Bergen counties?! I would like to meet some people to workout together.
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Strength Trainging machine
So my brother and my dad bought a Pro 6900 Weight System thinga-ma-bop and have not used it all. I would like to use but I don't know what to do with it. Any suggestions are greatly welcomed and appreciated! For reference this is what they got:…
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30DS as a supplement or stand-alone?
For those of you that have completed the 30 Day Shred previously, did you do something else along with the program? If you did just 30DS, did you get noticeable results? I got the DVD last summer and only did 6days of Level 1. Then I got a job in NYC which left me with a mile walk from the bus terminal to my office (total…
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Hybrid Schedules
I noticed a lot of members here do hybrid workouts (i.e P90X/turbofire, etc). How do you create your schedules? I'm starting P90X tonight (Lean) but I want to add Brazillian Butt Lift to the mix too. The BBL workout has a specific sequence as well, so I'm not sure how to go about mixing these too. Suggestions? Tips? Thanks!
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NSV - Biometric Screening
My job has this Wellness program, and today we had a finger Biometric Screening (basically a very simple blood test for glucose, tryglicerides, HDL, LDL, etc). All of my results came in the LOW RISK range! Last time I had a blood work does was in December for my pre-employment screening, and I just bared "passed" my ranges…
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Eat Clean Diet by Tosca Reno
Has anyone tried it? If so, thoughts/tips/ etc. Thanks.
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Loss of Appetite
Lately, I haven't had much of an appetite, and can never eat all of my suggested calories. I started taking Alli, and so far I've lost 26lbs. I loose about 2-3lbs a week .I try to eat as much as I can, but I start to feel sick. I feel sick if I don't workout for a day either. I went to my doctor for this concern, after a…
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Zi Xu Tang
Has anyone tried these pills. My best friend told me about them, and she said a friend of her's was using it and she dropped 50lbs. What has your experience been with them?
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General Question About Strech Marks
I have a questions to all those who have has success in loosing 50+ lbs. and have had stretch marks while at their heaviest: Have you seen reduction in their appearance, such as lightness in color, and more importantly what is your skin like now that you have lost so much weight? I realize some of these questions are…
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Psyllium Husk Seeds
Has anyone used psyllium husk seeds as a appetite suppressant, and if so what was your experience with it? I was looking into getting the Full Bars when I saw a thread about this on another side. One of the posters said that his is what she uses as an appetite suppressant, and that it helps. I'm slightly skeptical because…
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Brazil Butt Lift DVDs
Has anyone done the Brazilian Butt Lift DVDs (from Beachbody), and if so how can I calculate how many calroies it burns? I did the cardio axe section this morning but I don't know how to log it in my exercise journal. Thanks in advance! Bisera
