Brazil Butt Lift DVDs

BOLO4Hagtha

Has anyone done the Brazilian Butt Lift DVDs (from Beachbody), and if so how can I calculate how many calroies it burns? I did the cardio axe section this morning but I don't know how to log it in my exercise journal.

Thanks in advance!

Bisera

fitaliciag

I haven't tried that specific program but I am a Beachbody coach and congratulate you on your choice! BBL is a very successful program and a good place to start! I would advise getting a heart rate monitor to track calories burned. It goes by your weight and age usually and monitors your heart rate to calculate calories burned. It's better that way because it's more accurate according to how hard you are working that day and the amount of calories will be changing the more weight you lose and the better the shape you are in.

BOLO4Hagtha

Thanks for the advice, I will look into getting a heart rate monitor.