Eat Clean Diet by Tosca Reno

BOLO4Hagtha
BOLO4Hagtha Posts: 396 Member
edited November 8 in Health and Weight Loss
Has anyone tried it? If so, thoughts/tips/ etc. Thanks.

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    I tried it and loved it for the most part. The basics is just eating as little processed as possible. It focuses on lean meats, certain fruits and veggies.

    I do a modified version of it. I still allow for processed foods as when I didn't as soon as I had some I would wind up very sick since my body was not used to it.
  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
    Thanks. I was thinking of doing a modified version too.
  • blonde20fan
    blonde20fan Posts: 233 Member
    I have her cookbook and I enjoy some of the recipes. I do try to eat cleaner than I have in the past and she makes it easier to learn how to do that. I just enjoy some things too much to give up! LOL
  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
    I did one of her recipes Sunday night, it was really good! But since I am just starting, I am trying to stick to the rules. Kinda hard :(
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