BOLO4Hagtha Member

Can you use baby oil? And how much lemon should you use? EDIT: Found the answer to the first question here: http://darkinnerthigh.com/natural-steps-to-whiten-dark-inner-thighs/ "Lemon and Bath Oil Mixture – Slice a lemon and mix it with bath or baby oil. Take this mixture and rub them between your groin area for about 3…

Which workout is this? I just bought a 10lb kettlebell yesterday and plan on starting JM's Shredding it with Weights tonight. Did you measure yourself? If you are still sore 5weeks in the program and you are not seeing the scale move that means your muscles are retaining water so that they can repair.

I kinda agree with you there OP. Another pet peeve that I have is that some people have an over-inflated sense of righteousness. Especially if someone asks about diet supplements/pills and how they have worked for previous users. You always get that one person that calls the person asking the question stupid for even…

What is a skullcrusher? I too have weak triceps, and this sounds like it might help.

Rule 1: CARDIO!!!!!!

Not sure you can do that but if you have a laptop place it on a chair and hit the play button!

Agree with CeeRawr89. Maybe if you think you can handle it, get heavier hand weights. You can use a towel instead of a yoga mat if you want to save a few $.

You look fantastic! Congrats!

Would not recommend you eating those. They are full of preservatives and not worth the calories for the amount they give you. You can get twice as much food for the sample calories if you eat fresh produce and clean foods.

YAY fellow NJ peeps!

I like her because she is fat....yeah, I know, I am weird like that. I might feel different if she becomes a skinny minny.

I would look sick if I was a size 2. My ideal size is 8/10.

Is being a club member free? I have a beachbody account but I got the most basic one. I'm interested in trying the shakeology thing.

I got these dvd's from my sister! I tried them on and off and it does kick your butt. I'm down for a challenge!

Sorry to hear that your family is not as supportive. You are in a stable relationship with education and that is more than well off in comparison to all the 15/16yrs old that you see pregnant on MTV. 23 is no that young. Had I not moved to the US when I was 11, I probably would be having kids at 23 too. Focus on being…

It really depends on the made and designer of the clothes. I'm usually 2 sizes smaller in the more expensive clothes and the cheaper stuff I might buy at places like JCPenny.

I just finished P90X. I started at 232lbs and am down to 218lbs. It's hard but you can go at your own pace. This is TH's many push. Take a break if you need to, go light, go hard, which ever makes sense for you but try to push to do an extra rep (improve each and every time).

Really appreciate the advice. I assumed that I would probably need something else in addition to the 30DS. Thank you all for the comments.

yes! inches over lbs, because ultimately they decide what size you wear. also you just might feel stronger/more fit even if the scale has not moved!

Thanks for the advice! I think I will use it as a supplement with Brazil Butt Lift...I think I want to take it easy for a month (before starting P90X again).

bump

I like the 10min solution ones.

I got mine at JCPenny. They are relatively inexpensive compared to brands like Champion, Nike, etc that you would get at stores like Sports Authority, Modells and such. I'm satisfied with the movement I get from the cargo type pants and the yoga pants look like something you can wear out on the street without looking silly.

LOLOLOLOLOLOL It might feel like that if you worked really hard but that is impossible on so many levels I can't even wrap my mind around it.

Do you know any people that latch their mouth onto a cow's tit to get milk?

Doesn't make it any less weird that the child is still breastfeeding. Too much, imo....

I will take inches vs. lbs...because at the end of the day less inches = smaller size

Actually, the more you move the less pain you will feel. This keeps your muscles warmed up so when you go about your day or even the workout, your muscles are not tight. If you were to sit for some time, and then try to get up you will hurt. That is because your muscles are "cold" and not being utilized so the tiny-est…

You are comparing small space (home/work cubicle) as opposed to an endless loop that can be adjusted in speed and height (treadmill) or a park (could be hills, etc.). Also do you really have enough space to run in your house/work space?!

I just got this! I'm excited to start them!