TCD01

If you do a paleo lifestyle you will loose more than 30 lbs and u will feel awesome too.

Thrash metal! hell yeah!!!

Oh yeah dennys and or jack in the box used to be my routine everytime after any night out. I'm glad those days are over.

Hell yeah man. hahaha

Same to you.

Hell yeaaah... It's the best way! Paleo works exactly like that. LCHF. It puts your body in a state of ketosis, and the body uses fat for fuel.. I love it.

Anything that the FDA says is good for me I'll stay away from. Money buys a food's healthy status in USA! Just stick to organic meats n veggies n you'll be free of any "junk food"

thx bossladyd. It feels great to be on this site n have lots of support. =]

Speaking of sugar/beer alcohol addictions..lol The first couple of weeks.. I wanted a soda or even better a beer so bad that I wanted to strangle sum1 for one...lol I was out at a party with friends, and I had a poo face the entire time. All because of sugar withdrawal. I'm glad that crap is over with....hahah

Swweeeet thx..=]

uuuhm uuuhhhh uuuhm I dont know..lol I just eat a good amount of proteins with a lot of green veggies. fruits once or twice a week, and I get a lot of good fats in too. coconut oil or ghee butter stuff.. My buddy who put me into the clean eating told me to eat till I'm full, and too worry bout other stuff because I'm gonna…

Thanks Benum. Yeah Paleo is freeking awesome! I feel so much better since. Best regards =]

Hi, My moment was.. I'm the typical fat guy who has always said. "You know what I've tried everything to loose weight, but nothing seems to work" I have tried a bunch of stuff, but never really anything that has worked for me. I used to work out for 3 hours a day going hard. But I would still keep eating garbage(burgers…

A sure way to go healthy lifestyle is do Paleo. If you don't know it. You can google it, or youtube it. Paleo is cutting out all breads pastas grains sugars or processed foods. It's not a diet but a healthy lifestyle change.. Oh here I remembered this video link.. check it out if you want to.…

Yo your body needs protein (animal meat flesh etc)to be healthy and eating protein and healthy fats will help alot more than some "diet" Change ur habits n dont do some diet. This way when u loose ur weight you will keep it off... I wish u much luck.

Thanks guys you are all awesome! and I wish you all the best!

Yeah he did all the same exams both times. =] Everything is fine.. I guess my body fixed itself.. lol =]

I've been using resistance bands to do my heavy lifting at home. I just put 3 heavy bands together etc. you can work out any part of your body with them too. I do full body circuits on them .. They're awesome. you can google a company named "aylio" Those are the ones I use and their price is great too. Cheers

Thanks =] .. I'm so glad as well.

Cheers! =]

Oh I figured it out. Thanks anyway.. =]