blong146

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  • stay in a defict lose 10-20 lbs and that will give you the motivation, worked for me and im 41. now i go to the gym 6 days a week and walk/run atleast 3 evenings a week. I have lost 50 lbs in 4 months and currently 13% body fat. stay with it. it take a little time. And keep using MFP.
    in Early 30's & need motivation Comment by blong146 May 2014
  • i like to make sure i have a couple hours or more for digestion before going to sleep after a meal or snack, where no nervous energy is digestion food and insulin is down so it wont hinder the body from it's natural hormone production that is produced while your body is sleeping. seen this in a few articles hope this help's
    in Does the time you eat affect weightloss? Comment by blong146 May 2014
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