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Thanks for all who added me! Anyone else who sees this, feel free to still add me.
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As long as you aren't hurting yourself or injured, I don't see why you would have to have a rest day from cardio. If you like 7 days a week, I'd continue with that.
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I'm trying to lose 65 more pounds (100 total). I log everyday. Anyone add me if you want!
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I believe the scale ones use a small electrical pulse through your body to measure. You can't feel it though. The measurement Itself is not terribly accurate, but I use mine as a way to see progress. So if the scale says 35% and months later says 30% (just an example), I know I have lost some body fat even though I'm…
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I think everyone is different, but I plateaued a bit around 25 or so pounds. My plateau just made me work harder now, and I'm back to losing.
