Wingg_ Member

Thanks for the suggestions!! Now I should start dieting again

I will just lose those weight I've put on and try eating half the calories only. Does that means I've got slow metabolism?

The weight is gain over the 2months and not sudden gain and stayed there for 2 months tho...

So should I consider losing those weight I've gained ??

Can it be fat that i have gained? And not water retention?

But the weight has been increasing... And it has been 2 months.... Can water be retained in the body for so long? And it's still increasing... Will it ever be gone??

Any advice what I should do now?? I'm really scared to put on the weights that I've lost...

So should I change my workout routine and drop the 2 kg or should do the same for a longer period of time and see how things go?

So should I workout less?

I've upped more than 200cal in a short period of time so could the gain be that?

It should be 2 months and not 1 month. My bad. My fitbit and mfp are coordinated so no double counts. I have also set my activity level to sedentary...

I am not working with weights but I've definitely gained lots of thigh muscles.

It has been a month. I started using fitbit and the hrm at the same time, before that I was just eating lightly active with a lot lesser exercises. I'm eating the relatively the same food and I don't really add condiments like mayo and ketchup... Not really eating a high sodium diet too... So I'm kinda confused now... I…

I am using FT 7 so it doesn't allow me to adjust the hr and stuffs. I shall just increase the intensity and duration then. Thanks for the help!!

I literally eat ice cream everyday or cookies and chocolate and maintain my weight. I make sure I'm within my calorie limits that's all. Not feeling like crap. I feel happy. If I want to eat more, I will work out more that's all because I'm really short so I need to work out to earn those calories.

If I've got sore muscles do I continue with my workout?

Thanks for all the replies! I guess on my rest day I'll do light cardio or yoga as mentioned so that I won't feel guilty. Should I do the light cardio/ yoga with sore muscles?

On rest day, do you really not do any exercise?

Thank you for all the replies! I've been working out but instead of losing inches I look bigger. Can it be from the result of biking?

Thank you for all the replies!

So no one has eaten HRM + fitbit cal and maintain yet?

Thanks for the advice! But when I exercise I do remove my fitbit and log the duration of the exercise accurately so thats almost impossible for double counting of calories burned for my exercise right? And also I don't do step based exercise so I don't see why putting on the fitbit one with me. So do you eat the calories…

I don't avoid any food. What I do is that I measure out a serving and put the rest out of sight, so that I wouldn't eat the rest up. Also, I pour my cereal and milk into a small bowl so that a serving will look a lot in the bowl as compared to a serving in a big bowl. This works for me. So I don't deprive myself of any…

I'm still living with my parents and I really hope they can understand and support me. That's what family is for right? That's why I'm trying to prove my point. However, if they insist that this is unhealthy I can't help it but to just ignore them. Thanks for sharing with me your experience!

That's really a great idea! If I text her, she wouldn't have the chance to say 'whatever' or make me feel discouraged to continue my conversation. I will definitely try that out! That way I will have more courage to say whatever I've always been wanting to say. Thanks for providing with such a brilliant idea!

Now that I've gotten a HRM I will not consider getting a fitbit any time soon. However, I still do appreciate all the reviews given! Thank you for sharing!

How do you his determine your activity level?? Now I'm not sure if I should be sedentary or lightly active...

I know right, my dad is really protective of me... He wouldn't even let me go for my school's camp...

I,too, agree with my dad. So I'm now learning the proportions~ it feels really great to eat healthily! Thanks for the encouragement'

Thanks for the offer! But I'm not really into Facebook and I'm feeling a lot better now that you guys have encouraged me so much! Thank you so much for the support!