Wingg_ Member

Nope they're not. No one in my family is overweight. I was on the verge of becoming overweight or should I say I was a little overweight. Yeah, I guess she's worried because Steve never seen anyone weighing their food. I didn't even notice there are people who weigh their food until I came across myfitnesspal. I will try…

I will try that out and see if it works! Thanks for sharing with me your experience! I really do appreciate it!

Sedentary? How do you consider one to be sedentary or lightly active?...

I'm 159cm 43kg(according to my country's health promotion board bmi calculator I'm not underweight, well, I'm Asian) I was eating 1640cal not eating my exercise calories evaluate I thought it was low in intensity, but was told by someone that I may have suppressed maintenance calorie so I'm upping my calorie intake by…

By weighing I actually realise that 2slices of bread are always not 70g they're always more than 70g though... Are you able to maintain your weight eating all your exercise calories? What's your activity level set at?

Maybe I should stop weighing my bread and just grab any 2 slices. If I listen to my body and eat only when I'm hungry I guess I will be under eating by a lot calories...

I will try to persuade my mum! Thanks for the support!!

Probably when I enter university?

Just one problem tho, I gotta get the information in Chinese... We are from hongkong and she is not English educated...

Thanks for the suggestion I will try to talk her into it by showing her solid proofs!

What kind of documentation?... I know she is concerned and being Asian 19 years old is still not considered as an adult yet... So yeah... I'm not sure what kind of documentation to show her... I've read and research on calorie counting and stuffs but when it comes to explaining it to her I have no idea where to start…

Thanks for the support! I'm in fact eating more than her does but the difference is that she eats fried food and deserts which I don't however I do eat cheesecakes and ice cream. That makes her think that I'm still on diet, trying to lose weight... Whenever I try to explain, she will be like okay I don't wanna hear about…

Seems like exercising is the only way that short girls are able to eat more!.

Congratulations! Great to hear about your success! I've lost around 20kg in 1year ++ , I'm sure you'll be able to reach your goal in no time and maintain it well!

At 1500 cal you will start to gain? Are you exercising?

You can drink more water to reduce water retention~

Thanks for the help! I've already bought my polar FT7 !

How I wish I was tall!

I'm living in Singapore which is summer all year round does this means I can actually eat more?...

I've lost all my weight without counting calories and maintained eating very little but then I came across myfitnesspal and now I'm maintaining my weight and being able to eat more. I'm afraid that if I were to stop counting I may end up going back to eating very little... I have to learn to maintain my weight without…

Weight may fluctuate due to your sodium intake. High sodium intake will cause water retention.

However I still do want to get a fitbit but because due to the fact it won't be cheap if I were to buy both so I will stick to getting a hrm first.

Thanks for analyzing it so detaily! Now I think I am going to get a FT7 to track my exercise calories. But I'm not sure. How I should eat my calories....

So you only track exercise calories? Do you eat BMR + exercise calorie to maintain your weight? [/quote] [/quote] Thanks for sharing with me the information! Really appreciate it!

Thanks for sharing with me such detailed information! It's really helpful! ((:

So you only track exercise calories? Do you eat BMR + exercise calorie to maintain your weight?

If I'm not particularly active and I only exercise for 30min a day, then the HRM will only be of use for 30min a day?....

Maybe I'll just try to eat my TDEE as much as possible but on some unavoidable occasions I may bank up some calories for gatherings ect.

What kind of training do you do??

Are you losing or maintaining? I'm 5'2 43kg(I'm my underweight btw. I calculated my bmi using my country health promotion board bmi calculator) 159cm working out 7days a week all pretty low intensity(but I do climb the stairs instead of taking the elevator&lift) and eating 1640 daily...