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I have been sleeved for about 7 mos. I always eat my protien first. I prefer low carb, non starchy vegetables always have, but things like mashed potatoes just move right through almost like you have not eaten them. I will say this I do eat out with my family and just recently we had mexican... I can usually resist the…
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It is not a myth. It is a known fact that it takes roughly 1200-1500 cal for the average healthy female or male respectively to maintain BMR for the things our bodies do like breathing, digestion, cell function etc... That is if you are just sitting there. If the most inactive people would still use more than that. While…
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This sounds like an issue that your mom has. If you have been listening to a person tell you that you are not good enough, not skinny enough etcetera... you will never feel like you are. Your mom is an important person in your life and she will shape the negative talk that you have in your head and that is a fact. You have…
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Don't let your fear stop you. Size does not matter. I weigh about 40 more lbs than you. I to had all those thoughts go through my head, but I am now doing a training program for a 10K. I finished my first 5K a little over a month ago. When I look back on my first run/walk I am amazed at how fast you can improve. That 1st…
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My friend wants me to run the Susan G. Komen 5k with her. I embarked on my weight loss journey a few months ago and I have lost weight/inches and gained lots of endurance, but running not on my radar. Doing it on the treadmill scares the crap out of me!! I always think what if I fall and how embarrassing that would be not…
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Insanity is pretty good. You get a cardio workout and some strength training. It is intense interval training :smile:
