thehound9987

I want to do carb cycling, to get rid of the 30 or so pounds I want to lose. I do crossfit 4-5 days a week, walk about half a mile a day to work. Also in the middle of April I will be starting a new training program to get better at crossfit. I sit all day at a desk. Need help figuring out my calories for high and low…

Thanks. I am looking more for things for lunch and dinner. Something I can cook on Sunday or Monday to have for lunch all week.

Do you use a pre and post workout supplement? I like Gnc Pro Performance® Amp Amplified Wheybolic Extreme 60 - Ripped for my post workout and for my pre I use Gnc Pro Performance Amp - Amplified Ripped. I do crossfit 5 days a week and run 1-2 times a week and I have been able to keep my weight lose almost on pace. Am still…

When I started my weight loss plan I was all about cardio and light weight lifting I was losing weight but I could not really tell for the first 30 pounds. I started doing crossfit and I was able to tell a huge difference. I have lost 24lbs doing it. Keep on counting calories add more weight lifting like Stronglifts 5x5 or…

I have been using Bodymedia band since Dec 13 I have lost 53 pounds. Also my co work has been using one for about 4 months and he has lost 30 pounds. We both wear polos at work and have not problem with hiding the band . For the rash I make sure the metal part does not sit on the same part of my arm I moved it around every…