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Helllo Helllo from IDAHO!!! :drinker:
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I'm 5'7" and for me, 155-160 looks really healthy for me. I was there about a year ago and it's my goal weight again. I do have a decent amount of muscle build, so for me 160 still gives me my woman curves (the best ones :) and I'm very very healthy & fit. It's different for everyone, so just aim for what would seem…
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Put on my jeans for work today, straight out of the dryer, and. . .they're very loose!! :laugh: I have only lost 7 pounds but my body is changin like crazy. :drinker:
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I'm just as crazy! haha I know exactly what you mean tho. . .this office job has not done wonders for my *kitten* by any means. Another option too (if it is a feasible option). . .a ball chair! Suprisingly, does a number on your core. I love love love mine. Plus, since I happen to be slightly ADD, bouncing helps. haha I…
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Your body definately needs some rest. I know it's tough, but it is definately needed. You need at least one day. . .when I had a tough time accepting not working out one full day a week, I took a yoga class that day. The workout intensity is low and it also stretches your muscles to help you recover. Try to take it easy on…
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Wow such great advice everyone!! Thank you!!!
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I am a law student as well and currently work as a Legal Assistant. I can assure you this kind of work & the work law school takes is very stressful, but so rewarding! Congrats on making the decision to start law school AND become healthy instead of just thin! I'm on the same track myself. Best of luck to you! You can do…
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I'm working on the 30 day shred....and I'm so ready to do this!!! So excited!!!
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I love the triscuit thin crisps & a laughing cow cheese. Ends up to be about 165 calories but dellicious and helps when I'm getting hungry halfway between breakfast/lunch or lunch/dinner.
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I'm so sorry to hear you are struggling! Please know that there are many, many out there struggling too. I understand your frustrations completely. The only advice I can give, because it is what has helped me in the past, is to make sure your water intake is at a kind-of crazy amount. Water intake is incredibly important…
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Such a great story - - and congrats!! You were beautiful before, but you look absolutely amazing. Keep up the amazing work :drinker:
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Haha best part about this is I know exactly what you are talkin about. . . I had that same conversation with the pizza in the breakroom yesterday. Cheers to stayin strong! :drinker:
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I'm 22. 5'7" starting weight 198, goal weight is 160. (= We can do this!
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I know exaclty what you mean!!! I'm struggling bad lately, trying to stay on track. Summer is always the hardest for me, since I would rather be laying around drinking a Corona. Haha best of luck to you, we can do it!!
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Thank you so much for the input!! I am pretty physically fit, I was just trying to find a DVD I could do at home that would have the intensity I am looking for without being over the top. Sounds like I have found the perfect at-home option! I should be getting the DVD any day now, so we'll see where it takes me. Thanks…
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First off, welcome! When it comes to proteins, it depends also on how much you are exercising. If you are doing a lot of exercise daily, it would be perfectly acceptable to go over the protein amount because your body simply needs it. Do what feels best for your body and stick to lean meats and veggies. If that means you…
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I agree!! That's why I think this site is pretty wonderful (:
