watboy Member

STOP IT!

They are gross and unfilling. Can you lose weight eating them? Yes. I know a few people who have. But losing weight eating delicious and nutritious food is so much more satisfying.

Ewwwe:)

I do not. No issues. As a matter fact I had never even heard of that idea until I started using MFP to keep track of carbs, fat and protein. I'm healthy as an oxe.

That when a girl walks in with an itty bitty waist And a round thing in your face

I eat about 1400 or so but I work out 5-6 days a week I don't eat my calories back so net is lower. I'm 6'1 and on most days about 204 lbs :)

I lost 6 lbs in 2 days before. Not sure what happened there either. I was happy with it though :)

Bonk!

I like big butts and I cannot lie

Yeah if it will trigger overeating stay away ! lol good luck.

900 seems very low and I think after a few weeks you might just binge cus it's such a low amount. That being said some people have done this and have had success and just adjusted calories up every few weeks or at the end of the week. I'm not suggesting you try that but it has worked for some. The advise of most so far to…

There are many people who are going to tell you to eat more. Some will tell you they eat 1200 and are doing great. If you truly want to stay at 1200 and be full and want to stick with it I suggest having more protein rich foods and having more water. Foods high in fiber also keep you fuller longer.. However the easiest…

In short. Hell yes:)

I eat carbs like crazy including pasta. Regular italian pasta. Moderation, moderation, moderation.

I don't know my BMR my TDEE or what other acronym that is being tossed around. I may not be the right person to give you advice but all I can say all those equations are not needed. Eat healthy work out. That's simple math you and anyone can do.

I'm gonna watch that tonight. Thanks man.

I still do both but I've been seeing better results sticking to mostly strength training. Also you lose less lean body mass weight lifting. I know that statement sounds off but studies do point towards that conclusion. But that's just my advice. .

First of all welcome. You will get tons of advice. If I had to do it all over again I would have started doing weight lifting instead of cardio. Many studies show you burn more fat that way. Cardio is great don't get me wrong but weight lifting really burns the fat quicker.

I donated all my huge huge clothes. But I kept a few sizes up because I gain 10-15 lbs when we get busy at work in the winter.

White women.

Yeah some people do. It's sad though to be rejected. But on a good note it frees you up to acceptance.

Right on. I was 250 lbs and my girl still loved me and I loved her. Combined we both lost over 100 lbs.

A long long time ago in a galaxy far far away I had a girl tell me " i like big guys" I felt like a piece of meat and.... I loved it. Now back to you. I've seen girls who are of the larger persuasion run longer than some of those supposedly fit guys. He's a bit of an idiot. A better way to have handled wouldve been to say…

Sugar

Saying guys may not wanna click on this is like giving us a giant red button we are going to press it.

Thank you Jen this explains a lot to many people. I've seen it before but it's worth seeing again.

Sarauk I like you. You have tons of class. To OP I share Sarauks sentiment and wish you luck.

Being in the ICU is scary. Seriously glad you're around even if you disagree with me 100%. Continue to thrive.

Metabolic damage is reversible starvation mode is fantasy. You can also screw up your metabolism by eating to much. We call that Gluttony mode .

Did you not read above? There is the myth of starvation mode and the reality of starving yourself.