I just had double hernia surgery will I ever be able to weight lift or do normal exercises? Anyone have any experience with this? Im not a huge weight lifter but I do enjoy it. Been pretty depressed.
Anyone else have a hard time figuring out what their weightloss goal should be? Like when should you stop? and what your ideal weight should be?
They are both imaginary.
So here is my take. I was 258 lbs 4 years ago. I was a heavy kid and most of my adult life. 4 years ago after going to vacation with a friend I had a hard time keeping up and was out of breathe just walking. I also had a hard time fitting in the airplane seat. My Dr had also told me my blood pressure was high, cholesterol…