watboy Member

What? What? What?

Psulemon . Be nice :)

Yes those foods are high in calories as well so it doesn't help. I eat avocados and also have nuts as well. I would never eliminate fat completely. but reducing it for me has done wonders. Again I only speak of my own personal experience and how I lost my weight. I know people who eat high fat foods and are in even better…

Good luck Carim

Honestly I'm not very knowledgeable in that regards as to what comes first. When I first started going to the gym I was doing nothing but cardio. I was losing weight but not building any noticable muscles. The moment I added weight training in combination with cardio not only did I lose more weight faster but got some…

Yes I never said it wouldn't :) I don't count calories either though and that works for me. My experience in the past 4 years has taught me that for me eating low-fat content has helpled me tremendously in lowering cholesterol and overall wellness. Combined with weight training and cardio it has done wonders for me. I…

I'm also on a low-fat regimine. This has helped me tremendously in reducing bodyfat, lowering cholesterol levels, and losing weight.

I almost never do.

I don't eat all my calories back most of the time. I can't really consume a lot. I also don't really use MFP for calories to be honest. But my advise is if you are trying to follow the program as is try to add things like apples with peanut butter or having a protein shake or two that is lean. Also having everything…

Kidding

Oh man this is great news. I can't wait to start it!

me my gut

way to go!

Thank you

I learned a lot today.

so true Skinny fat is a subjective term - but you should be proud of yourself either way. There are so many who give up on weight loss so quickly - and you have PLENTY of time as well as the tools, motivation and support now to build up some muscle and lower your body fat if you so choose to do so! To me (and this is…

Thank you

That's my arm lol.I thought skinny fat was when you have a high fat percentage but at are a healthy weight. I am at 27% bodyfat and I am 203 lbs. I have fat in the stomach area and it's just not a tiny bit. I was at 29% bodyfat just a few weeks ago same weight.But i'm being told I may not actually be skinny fat and I guess…

thanks i apreciate it.

I never heard of it before but was told i fit the scenario. But from what you all are saying maybe I'm not.

Oh wow that's really interesting. I may actually do that.

Thanks a lot.

I got measured at my gym. I have the fat on my stomach

Oh thanks .

Well I stand corrected if I used the wrong term. It was a term a few people described me as on here and some friends. I wanted to just post my opinion and experience. I was at 29% at same weight as well but bodyfat seems to be dropping. Thanks everyone! So at 29% bodyfat at same weight not that's skinny fat?

Okay so my weight is " normal" 203 bodyfat 27% but it has been going down,

My bodyfat is 27% im 203 6 f 1

Yeah that's my arm pucture lol. About all that is really defined besides my chest a little bit. Thank you all for the kind words.

Agree 100%

Amen! Tons of judgemental wannabe Dr.s . She never and I repeat never said she was going to do this forever nor did she encourage anyone to do it. She asked if it was okay. Never ever said it was okay. Good lordy. This place is a high school full of bullies.