yayamom3 Member

When my son was going through a picky eating phase, I used to make "cheese soup". I cooked a bag of frozen mixed vegetables (I used the broccoli/cauliflower/carrot blend, but any mixture would work) in a box of broth. I seasoned with salt and pepper. When the vegetables were cooked, I added a bag of shredded sharp cheddar…

I don't know if apples have too many carbs for you, but this is one of my faves. Diced apple sprinkled LIBERALLY with cinnamon, topped with cottage cheese and chopped nuts of your choice (I use roasted, unsalted mixed nuts).

I listen to all of my podcasts through Apple podcasts on my iPhone.

Unpopular opinion here. I have tried to listen to Half Size Me numerous times because so many people recommend it. But something about her voice just annoys the heck out of me. I can't stand it, for some reason (maybe it reminds me of someone from my past, idk). I like We Only Look Thin and Losing 100 Pounds With Corinne…

I've been making this crustless quiche with frozen mixed vegetables as a meal prep. It is so easy and really delicious. I added a sauteed onion because I love them in everything. I usually sub plain Greek yogurt for sour cream. She advised against this, and I'm glad I listened. I think the sour cream is is secret to the…

I love to make meringue cookies. They are easy, fun and low in calories! I make both the regular (with sugar) and the sugar-free for my dad. Lots of good recipes on Pinterest.

I had all the tools. I knew exactly what to do to lose weight. But I was never able to break the continuous yo-yo cycle of losing and regaining. Until this year, when I changed my focus to fixing what was wrong in my mind. I did that using knowledge gained from listening to weight loss podcasts. I have completely changed…

It's not safe to have our traditional Thanksgiving of 25+ people, but my elderly parents (whom we've kept strictly quarantined since March) really need some interaction with their kids and grandkids. So we are having a Thanksgiving bonfire. Everyone brings their own food (hot dogs, s'mores, drinks, etc.), everyone stays in…

I've just been walking for my exercise. My body is tolerating that well at the moment, and I feel like I'm at least doing something. Also, I'm finding it easier to stay within my calorie goals because only simple foods appeal to me at the moment, and I've completely lost my taste for sweets and rich foods. Hugs!

Not really a recipe, but I'm eating this 6-7 days a week because it is so easy and delicious. Dice an apple. Sprinkle liberally (don't skimp) with cinnamon. Top with one serving of cottage cheese. Add 1/2 serving of chopped nuts and another sprinkling of cinnamon. Then top with some crushed pretzels for a delicious, salty…

My answer to this was always Reese's pb cups. Just realized that I've somehow overcome that and have some in my pantry right now that aren't bothering me one bit. Yay! Currently, I cannot have Trader Joe's caramelized onion dip or TJ's vanilla meringues in the house. Maybe I'll be able to moderate them someday, as well.

I suffered with binge eating for years. I was finally able to get a handle on it when I started working on my head. I've learned from listening to lots of podcasts that I have to retrain my brain. Our brains like habit and want to continue having the same thoughts we've always had. We have to practice new thoughts and…

I started a really cool puzzle that was all products that are manufactured in the USA. I spent two days sorting and organizing the pieces, and I had put together the border. My 20 year-old son and his girlfriend got interested, and two days later they had finished it! I was a tiny bit disappointed, but mostly really happy…

Do you live near a Trader Joe's? When I decided to become a healthier vegetarian (I had been subsisting mostly on carbs and highly processed foods), I found TJ's a great starting point. Growing up in a farm family where every meal centered around meat and heavy starches, I really had no idea where to start with healthy…

I prefer podcasts.

I enjoy Trader Joe's coconut creamer. It's 5 calories and does the job nicely.

This is a meal I'm currently obsessed with. It was suggested by a nutritionist on some TV show I watched a while ago. Dice an apple. Sprinkle liberally with cinnamon. Top with cottage cheese and chopped nuts. Sometimes, I crumble some pretzels on top to give it a little more crunch. So simple, but so delicious, filling and…

I always get the Caprese salad appetizer as my meal. Occasionally, I will get the Johnny Rocket salad, but it's very overpriced.

I'm a fan of simple and fresh. The juice of one lemon, 1 T EVOO, 1T any fresh herb if I have it or 1t dried oregano if I don't, salt and pepper. My salad usually includes fresh tomatoes and feta cheese. When this dressing combines with the juice of the tomatoes and the feta, it becomes so creamy and wonderful.

Strawberry cheesecake, cookies & cream and pumpkin pie. I loved the apple pie, but it has been discontinued.

I love the Quest chips, but only eat them occasionally because they are expensive. Veggie straws are only 130 calories/serving and they really satisfy my salty/crunchy craving. Also, if I go the regular chips in moderation route, I like to eat black pepper kettle chips (the Clancy's brand at Aldi is my favorite). I love…

We Only Look Thin and How to Stop Binge Eating with Kirsten Sarfde

I'm proud of you for being brave enough to post this question. I'm sure there are many others out there wondering the same thing, and now everyone can be well-informed. :)

I'm going for my annual well woman exam next week. I can't wait for the nurse to say something about my weight loss since last year's exam!

My favorite is half and half. But since I drink coffee multiple times per day, I use Trader Joe's coconut creamer on a regular basis. The coconut creamer has 5 calories/tablespoon as opposed to the half and half having 20. This quickly adds up for me, and this tweak allows me to have an extra snack. Isn't it funny what…

Fish tacos (I use cod) for the win!

https://www.skinnytaste.com/greek-chickpea-salad/ I've been eating this (without the onions) for almost 2 years now. Yes, I love it that much.

My current go-to is the juice of one lemon, 1 T olive oil, 1 t oregano, salt and pepper. I divide it into 4 servings.

Do you have The Buckle stores where you live? Their sales people are great at bringing you the right brands/styles for your body type to try on. And they do alterations for free.

I've really been struggling the last 5-6 weeks with my bingeing and lack of motivation to continue with my good habits. Listening to podcasts has been the tool that has really helped me to turn things around and get on the right path again. In addition to WOLT, I also get lots of help and inspiration from Half Size Me and…