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good luck like you I am back on here as only lose 2 or 3 pounds then put it back on doctor has now classed me in the pre diabetic category again and as I want to see my 18 month old grandson grow up need to give my butt a kick . Good luck kcos69
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Back on here as just been diagnosed as pre diabetic and want to sort it without pills.I am a 61 year old vegetarian any help greatly appreciated
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thank you all for your suggestions and it has certainly kept me away from the dreaded cheese sandwich because like others I can not judge a portion size of cheese normally the bigger the better. This community has motivated me I have now religiously logged my diet for 5 days and not touched cheese today on the scales I was…
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been on this site a few times but the lost the motivation the fact that I have now started talking to others on here seems to be a good driver how often do you all get on the scales to check your progress
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Thanks for all the replies so far seems to be a good community good luck to you all on your weight loss paths
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hi everyone from red Bristol, I have dabbled on this site before but at 16.5 stone need to lose weight plus the wobbly fat under my chin and my face is upsetting my wife and I. I started watching what I eat on boxing day and walking to and from work (2 miles each way) and have already lost 4 lb. My goal is 14 in 14 so to…
