I now a lot of members are in the states but for the Brits I am following the recipes on the Diabetes UK website (I'm sure they can be accessed from the states as well ) I find they are a great variety cater for all tastes and the calories etc are well documented for each recipe
as a non meat eater who only occasionally eats fish I struggle for variety of packed lunches for work and normally end up taking cheese sandwiches after a run of boring salads. Cheese and bread are my downfalls to losing weight so any advice will be greatly appreciated. Having woke up struggling to breathe the other night…