Loraluvs Member

I've been managing Subways for 8 years and at no time has it been our policy to change dates on expired product. All expired product is wasted and written off. We also have surprise visits every month from Subway field consultants to make sure everything is running smoothly. We take temps of all food at least twice a day…

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Sexy

Hearty black bean and cheese quesadilla from budgetbytes.com. Made them last night and they are to die for

Hated Lifetime movies

Spank

I think we have been here before lol

Ummm....yes

Watching some right now

Not in a million years

I wish

Nope

Yes

Yep

Girls night out

No

I used to feel that way when I went to the gym. I started out doing squats in and out of a chair. And I thought everyone was looking at me and belittling me behind my back. I thought my progress was so much further behind everyone else's. But yesterday I worked out for an hour with the gyms hardest trainer. I didn't stop.…

I was dealing with extreme weight gain due to water retention. I started taking dandelion root supplements (much better than the tea) 3times a day. I lost 3 pounds of water weight my first day. It's now a part of my daily supplements. Just make sure you are still drinking plenty of water so you don't become dehydrated.

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These are all great ideas :love:

Yum!!!

I understand where you are coming from. My 13 year old son is 180 pounds. At his last Dr appt we fount out his cholesterol is high, his insulin level his high, and one of his thyroid levels was abnormal. His DR wants him to lose 20 pounds and to be more active. We had already made changes to what kinds of foods are in the…

I am in the same boat as you. I weigh over 400 pounds and I just had surgery on my knee that made walking very difficult. I started with my diet and as soon as my doctor cleared me I started walking. Now I am working with a trainer and doing a ton of Pilates, alot of it modified, and I'm down 40 pounds and over 50 inches.…

I have been on it for 2 weeks. My doctor prescribed it after I plateaued on my weight loss. And it has worked wonders. After not losing a pound for 6 weeks I have lost almost 7 in 2 weeks. I have no real side effects except for some dry mouth. I think it is totally worth it.

I make little egg muffins on Sunday night. Spray a muffin tin with a cooking spray. 1 scrambled egg per muffin, some diced ham, low fat cheese, sliced cherry tomatoes, and some sweet peppers ( or whatever may be handy). Bake at 350 for 18 minutes,cool and then refrigerate in a sealable bag. Reheat wrapped in a paper towel…

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Sounds amazing :)

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