Dboggs166 Member

I'm starting over now after making my goal weight and gaining it all back after a year and a half at a very stressful job. Please add me, I'm looking for friends that will push each other to do better! We can do this again!!

I like chocolate whey protein powders mixed with half water and half skim milk. If you just use water, the shake is too thin and bland, but half milk helps with the flavor a lot without adding too many extra calories.

I completely understand how you feel. I had my second c section six months ago and I was really anxious to get in shape. You spend nine months feeling like there are so many things you can't do that I couldn't wait to get back to normal. I waited eight weeks and then started Jillian Michaels 30 day shred. I started slow…

If we aren't grilling anything else then we roast it in the oven. It comes out really good.

Really? When we grill it there are never any leftovers! :smile:

I would recommend getting a barbell and some plates. I started with a program called Stronglifts 5x5. It is great for beginners and is easy to learn. There is a group on MFP just for women where you can get a lot of great information to get you started. You don't need a bench either. I don't have one.

I love cottage cheese! I use it in place of ricotta in everything. I keep a tub at work and eat it as a quick snack or light lunch. I like it with sliced peaches too.

I do this all the time and it works great. I usually do it in a coffee cup with a sprinkle of cheese and some salt and pepper.

Bump. This sounds great, thanks for sharing.

Hi Jen! Welcome to MFP. I joined a few months ago and it has really helped me lose weight, get information, and stay on track like nothing else has. Feel free to add me as a friend. Having people motivate you to keep working toward your goals will really help. Also, log all your food every day. It helps me to see how my…

OP, since you asked for other's results and not for criticism on your plan to start your weight loss journey, I would like to give you mine. I have found slimfast shakes to be a great way to have a quick filling breakfast or lunch. I try to eat healthy meals most of the time but the slimfast powder in milk with a little…

Everyone in this thread is amazing! I started lifting two months ago because of the inspiration from other women on MFP. I can't wait to share my before and after. Thanks to everyone.

Hi! I'm a mom of two boys, a three year and a four month old. I love the way lifting makes me feel stronger every day. Feel free to add me fellow moms!

I haven't done the phone app, but I do a seven minute method workout a few times a week when I'm pressed for time. I like it a lot, it hits all the major parts of my body while getting some cardio in.

Great job! That is something to be proud of.

Great job! That is something to be proud of.

Thanks, this sounds perfect!

Hi! I'm 27 and I love Jillian Michael's DVDs. I've had great results from the couple I've done and I am looking to start more. Feel free to add me.

I would love to help motivate you. It is the best thing you can do for yourself. I started my first real effort about three months ago and I can't believe how healthy and strong I feel already. You will set yourself up for a great recovery!

Congratulations on becoming strong, healthy and an inspiration to others. And you look great doing it!

I finished it last month and got awsome results! The biggest tip I have is that you need to work through the pain for the first three days. After that it gets easier and you will make it. Your endurance and strength will build daily. Log it as circuit training general. Good luck, it will be great!

I stopped going to the gym after my second son was born 4 months ago and started working out at home to Jillian Michaels DVDs. I have had such great results that I canceled my gym membership. You can see a few workouts on YouTube.

I know this seems weird, but you need to eat more. I was doing the same thing you are and losing weight really slowly. When I upped my calories to 1500 net the weight started falling off. Try it for a couple weeks and see what happens.

I love freezer cooking. It works really well for my family. I have made many recipes from www.onceamonthmeals.com It is a great site for coming many meals in bulk. It also has lots of recipes for Vegetarian, vegan, whole food, and paleo diets.

Hi Everyone! I am starting RI30 today. I just finished the 30DS yesterday and I had awsome results. I am really excited to move on to this new workout and continue to see improvements in my weight and fitness level. I had a baby in September and I am working on building strength back up in my core. Good luck to everyone!!!