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Barbell Only Strength Excersises
Dboggs166
Posts: 55 Member
I have been losing weight through changing my diet and doing cardio and bodyweight strength training for a few months now. We have a barbell and plates at home and I want to start doing some lifting to build muscle and strength. Can you guys get me started with some barbell only excersise and any advice? I appriciate your help and I'm really looking forward to getting stronger at home.
0
Replies
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bench press
dead lift
squat
military press
good mornings
lunges
toe raises0 -
If you look into Stronglifts 5x5 it is based on using the barbell.0
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Thanks, this sounds perfect!0
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