Barbell Only Strength Excersises

Dboggs166
Dboggs166 Posts: 55 Member
edited February 12 in Fitness and Exercise
I have been losing weight through changing my diet and doing cardio and bodyweight strength training for a few months now. We have a barbell and plates at home and I want to start doing some lifting to build muscle and strength. Can you guys get me started with some barbell only excersise and any advice? I appriciate your help and I'm really looking forward to getting stronger at home.

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