Barbell Only Strength Excersises

Dboggs166

I have been losing weight through changing my diet and doing cardio and bodyweight strength training for a few months now. We have a barbell and plates at home and I want to start doing some lifting to build muscle and strength. Can you guys get me started with some barbell only excersise and any advice? I appriciate your help and I'm really looking forward to getting stronger at home.

DancingMoosie

bench press
dead lift
squat
military press
good mornings
lunges
toe raises

skinnyinnotime

If you look into Stronglifts 5x5 it is based on using the barbell.

Dboggs166

Thanks, this sounds perfect!