iseelondon Member

John Legend – All of Me Tiësto's Birthday Treatment Remix Meghan Trainor - All About That Bass Pink - U + Ur Hand DJ Snake - Turn Down for What

To clarify a couple of things: GOAL - The 1200 calorie daily goal is based on MFP's suggestion. 155 lbs is not my final goal, it's just my goal for 10/13/14. That goal is based on planned travel dates and a consultation with my physician. After that, I hope to lose at least another 10 and then reassess once I see what that…

I follow MFP'S suggestion and aim for 1200 daily.

Buying new clothes to fit your changing body can be very rewarding. Perhaps a 60 minute massage would do the trick?

Technically it's my C25K playlist, but the first song is "So What" - Pink

My co-worker of 8 years saw me from the end of a hallway and walked up to me to say that he didn't even recognize me from a distance. The other day a different coworker/friend said I had the legs of a gymnist.

I'm the girlfriend of spinal77 (see above). Although I don't have to eat gluten free, I often do simply because it's easier than preparing separate food when we cook together. I've enjoyed Udi's bread, particularly when toasted and I love quinoa pasta. We tend to bake with Cup 4 Cup. It's a 1 to 1 substitute for regular…

the Superior Study Playlist from Spotify

For example, this morning it logged my moderately paced walk (walking the dog) with a HR of 129 as: " iseelondon burned 199 calories doing 18 minutes of Running (jogging), 5 mph (12 min mile)"

Thank you so much for sharing your story and your photos. I am still 15 lbs away from my 75 lb weight loss goal. I'm definitely going to have loose skin problems. I'd thought about a tummy tuck, but I always assumed there would be serious scars. You look amazing and I'm going to think even harder about going forward with…

Thank you so much for posting these. You look really great. I hope to see similar results.

I say yes, in moderation. Try to make it fit in your calorie allowance or exercise a bit more. One hint that works for me, I buy the sandwich there and come home to bake some Ore-Ida golden crinkle french fries. I have much better control over portion size and they cost me fewer calories.

It took about 7.5 mo. I'm 5' 4" and originally weighed 225 lbs. I now weigh 175 lb I started working out and watching my food intake on 25/11/2013. I aim for 1200 calories/day (per MFP guidelines). I do aerobic exercise (mostly treadmill) 30-45 min. about 5 days a week and light strength training and/or Pilates 2 times a…

french fries, indubitably