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John Legend – All of Me Tiësto's Birthday Treatment Remix Meghan Trainor - All About That Bass Pink - U + Ur Hand DJ Snake - Turn Down for What
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To clarify a couple of things: GOAL - The 1200 calorie daily goal is based on MFP's suggestion. 155 lbs is not my final goal, it's just my goal for 10/13/14. That goal is based on planned travel dates and a consultation with my physician. After that, I hope to lose at least another 10 and then reassess once I see what that…
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I follow MFP'S suggestion and aim for 1200 daily.
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Buying new clothes to fit your changing body can be very rewarding. Perhaps a 60 minute massage would do the trick?
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Technically it's my C25K playlist, but the first song is "So What" - Pink
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My co-worker of 8 years saw me from the end of a hallway and walked up to me to say that he didn't even recognize me from a distance. The other day a different coworker/friend said I had the legs of a gymnist.
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I'm the girlfriend of spinal77 (see above). Although I don't have to eat gluten free, I often do simply because it's easier than preparing separate food when we cook together. I've enjoyed Udi's bread, particularly when toasted and I love quinoa pasta. We tend to bake with Cup 4 Cup. It's a 1 to 1 substitute for regular…
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the Superior Study Playlist from Spotify
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For example, this morning it logged my moderately paced walk (walking the dog) with a HR of 129 as: " iseelondon burned 199 calories doing 18 minutes of Running (jogging), 5 mph (12 min mile)"
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Thank you so much for sharing your story and your photos. I am still 15 lbs away from my 75 lb weight loss goal. I'm definitely going to have loose skin problems. I'd thought about a tummy tuck, but I always assumed there would be serious scars. You look amazing and I'm going to think even harder about going forward with…
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Thank you so much for posting these. You look really great. I hope to see similar results.
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I say yes, in moderation. Try to make it fit in your calorie allowance or exercise a bit more. One hint that works for me, I buy the sandwich there and come home to bake some Ore-Ida golden crinkle french fries. I have much better control over portion size and they cost me fewer calories.
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It took about 7.5 mo. I'm 5' 4" and originally weighed 225 lbs. I now weigh 175 lb I started working out and watching my food intake on 25/11/2013. I aim for 1200 calories/day (per MFP guidelines). I do aerobic exercise (mostly treadmill) 30-45 min. about 5 days a week and light strength training and/or Pilates 2 times a…
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french fries, indubitably
