mwhite61451 Member

Nov 1 50 minutes

Goal for me is 360 minutes. 11/1 50 minutes Spinning 11/2 0 minutes

I'm in! Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

Emmaontra stylin!

on my final week of Whole30. and 1/2 thru week 4 of 5:2. As I said yesterday, the combination of of the 2 (essentially the same at carbonmonster low carb regimen) Its been very successful for me. Also throwing 16:8 for good measure. Am at my lowest wt since the mid '90s!!

Just finished second FD yesterday. So far my experiment of combining 5:2 with Whole30 seems to be working...I've lost 14 lbs since I started. 5:2 gives me the routine and Whole30 gives me the boundaries.

Oct 9th was my first fast day, I'm down 12 lbs. Only lost 1.2 this week (so far-my next FD is tomorrow), but can't do my usual workouts because of job. As I indicated before, I'm doing this in conjunction with Whole30 and 8:16. Seems to be working well. Whole30 keeps me from eating the crap I otherwise would eat and 8:16…

Today is my first fast day this week. Should be interesting as I am under a tone of stress at work. Went to the cafeteria and walked out without food...I am at the point I usually get to where I'm doing really well and then decide to sabotage my progress!! Am trying to break the cycle

Curiosity-what kind of results did you get?

Today is only my 5th fast day. Fortunately for me I can put off eating, so I don't eat until after noon. The other thing I try to do is make my day as short as possible by going to bed early, which is easy for me because I get up 4:30-5:00 in the AM. I also save most of my food until later, but am considering shifting…

10/1: nothing 10/2: nothing 10/3: 52 spinning 10/4: nothing 10/5: nothing 10/6: 90 spinning (50) wt training (40) 10/7: 52 Treadmill (30) wt training (22) 10/8: 52 Cycling 10/9 nothing 10/10: nothing 10/11: 72 spinning 50 wt training 22 10/12: 246 Cycling 10/13: nothing 10/14: 70 Spinning 50 WT training 20 10/15: nothing…

As of yesterday, down 8 lbs from where I started 12 days ago.

Anyone can add me as a friend

10/3 52 mins. 10/6 90 mins 10/7 52 mins 10/11 72 mins 10/12 246 mins 512/1440 928 remaining

Thanks for recreating the group...thought I had been voted off the island!

Actually, you can edit posts within 60 minutes after you post it

Lower back-it's congenital. Have had it since I was kid.

I've stayed away from squats because of my back? Should I?

I started today (Oct 9)

10/3 52 mins. 10/6 90 mins 10/7 52 mins 10/8 52 minutes 246/1440

Can't figure out how the bookmarks work

10/3 52 mins. 10/6 90 mins 10/7 52 mins 194/1440

I'm in 10/3: 52 minutes spinning

Am really bummed...working out every day no results

So, how did everybody's week go? Worked out for 7 days, no wt. loss. Not sure what's going on.

Agree with Rmatheson on the culprit. I too am coming back. Figured out I eat sugar when I'm stressed. Need to find a substitute for the sugar or get rid of the stress. Latter is unlikely, so need to work the former. Just joined a new gym, so that might help. Anyway, lets keep this post going so we can support each other.…

Just getting back into it again. All your posts get me motivated!!

Been on vacation for a week...totally off any kind of diet...they don't have decent Mexican food in VA...only west of Texas!:wink: javascript:add_smiley('wink','post_body')

So far so good...down 4 lbs in a week. This really does work, and it does not take that much effort.

I can relate to everything you said on your post. I have been on MFP since the end of November. Did really well until the end of Feb, but have regressed. Thanks for getting me reengaged.