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Basic Questions
I just completed my first full week on 5:2. My FD's are on Tues and Thurs. I have some questions, and would appreciate some feedback. One other thing, I am also trying to do an 8:16 regimen. 1. Should I stick to an 8:16 on the days immediately following my FD, or if I do, am I just prolonging the FD? 2. Should I track on…
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DASH Diet
DASH voted the no. 1 eating paln by US news today. Anybody done it? What's been your experience. BTW, Paleo was considered to be the worst.
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Progress
How are you all doing. I made it yesterday!!
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Getting Started
Am joining this group. This looks like it's the first thread. Excited to start. Actually, I already have...5th day of exercise >45 minutes. Look forward to see how we all do.
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Wheels
Any suggestions out there on a good disc wheelset for a gravel bike? I just bought a Felt V85... Good bike except for the wheels and the handlebars and stem (heavy). I intend to use the bike for both gravel and touring, so I want a wheelset that can accommodate a wide range of tires. Also wondered about tubeless v. tubes.
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Looking for a Gravel Bike
Looking to get a gravel bike to take advantage of all the dirt roads we have around here. Any ideas?
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Brand New
Just joined your group today. I have been doing 5:2 for the last 5 weeks, which is the antithesis of this program. Did it in conjunction with Whole30. Also threw in 8:16 for grins. Lost 16 lbs, but I think my strength and endurance has suffered due to lack of fuel. Could not do any HIIT-ran out of gas, and had the slowest…
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Now that we are back, how is everybody doing?
Thanks for getting us back up again. I'm on my 3rd day, and so far so good. Have lost 5 lbs since Weds! Biggest change is I don't eat anything after 7 or 8 at I don't start eating until 16 hours elapse. I'm doing this in conjunction with the Whole30 regimen, and seems to be working for me. First thing that has worked in…
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Daniel Plan Detox
Today is my first day of Detox ( page 294+in the book). Plan is to go 10 days. If anyone out there has done the detox or wants to, lets help each other get it done. I've been floundering since the middle of February, so need to get back on track.
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Recess...short but...still
Today was my first excercise day since Monday...longest lull since November. DId not log for 3 days!! Anybody else done something similar recently?? Only gained 1 lb. I did something similar last month ot of frustration and then proceeded to lose 10 lbs. My assumption is that if I keep my body guessing, it won't settle.
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Looking for support from those in 50s and 60s
Was on WW, but program cancelled. Looking for support from others in my age group. Just started today:smile:
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back pain
I have genetic disc disease in my lower back. Should I keep doing StronLifts? My back did not bother me for the first 2.5 weeks, but it is now. Wonder if it is poor form or just me.
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Getting Started
How do you start? I downloaded the report, so now what. Where is the actual program? Now that I read thru it, I found it. Can't get thte videos tpo play though
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Gamin 910
Just bought a GARMIN 910...Can't get the damn HR sesor to pair...any ideas?:angry:
