mwhite61451 Member

Wk 1-420 Wk 2-326 Wk 3-428

738 minutes this month

1219 minutes to date. 221 left!

Depends on what you get. I just got a Garmin 910XT. It counts calories. I think its very accurate...and yes it calculates lower than MFP. As someone else said, in the absence of a HRM use the readout from the machine.

Welcome back! I just started this 4 wks ago, and really like it. You already know it works. We are all here for each other.

Thought it would be a good idea to recirculate this.

Week ending 12/8----420 minutes Week ending 12/15--326 minutes

791 minutes

processed sugar...for the most part

I'm following what the program says, so one week you will do deadlifts 1x and the next week 2x. Also per the program you ony do one set, not 5.

So far: Date Activity Time 1-Dec 2-Dec Cycling 90 3-Dec Cycling 60 4-Dec Spinning 55 5-Dec 6-Dec Spinning 45 7-Dec 8-Dec Spinning 75 9-Dec 10-Dec Spinning 45

What is it?

12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles) 12/4—50 minutes spinning 12/6-45 minutes spinning 12/8 75 minutes spinning

Lost 9.5 lbs since Nov. 25th

465 Minutes

420 Minutes this week

U have 2 choices 1-tell or coworkers to f*&k themselves 2-stop telling them anything. U work with them. Keep it that way.

275 so far

So far this week 1-Dec wts/stairmaster 45 2-Dec Spinning 90 3-Dec Cycling 60 4-Dec Spinning 55 5-Dec Wts 25

12/1--45 minutes wts and cardio (stairmaster) 12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles) 12/4—50 minutes spinning, 5 minutes abs/stretching

12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles) 12/4—50 minutes spinning

12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles) 12/4—55 minutes 50 spinning, 5 minutes abs/stretching

I'm addicted as well. I made the conscious decision 2 weeks ago, that I wanted to stop eating sugar, beacuase I knew it was detrimental to where I wanted to be. Typically, I would buy a package of cookies and they would be gone within 1/2 hour after I could open them. My rule for ice cream is "more." Chocolate is my my…

You might want to try FA. Their website is: http://www.foodaddicts.org/ Have a freind who used this program, and not only lost 160lbs, but has managed to keep it off. It a non BS approach. But before you try them, make a commitment to do this. Before you do anything, you need to decide if you want it. If you do, then do…

12/1—45 minutes total: 25 min wts, 20 stairmaster 12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles)

12/1--0 12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles)

12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles)

12/1--45 minutes 12/2--90 minutes spinning 12/3--60 minutes cycling (12 miles)

7 LBS lost so far

Dec 2 -- 90 Minutes --Spinning