danielle3105

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  • This is what my trainer told me.... Subtract your age from 220. That's your max. Then for best fat burning, she suggested to aim for 60-80% of that number. It's like hitting your "groove"
    in Max & Min Heart Rate Comment by danielle3105 March 2011
  • Self magazine had posted a Jumpstart diet by Jillian M from Biggest Loser. She has a menu plan on there that had some really good ideas. I've tried a few of them and plan to try a few more. You should give it a look.
    in Healthy Lunch Ideas? Comment by danielle3105 March 2011
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