Max & Min Heart Rate

traceytoo
traceytoo Posts: 163 Member
edited September 2024 in Health and Weight Loss
How do you find out what your max and min heart rates are... I find I can work out for an hour and only 7 minutes of that might be fat burning as I still need to lose weight I'd like to stay in the fat burning zone longer and less in the fitness zone until I@ve lost all my weight then I'll happily stay in the fitness zone longer.

Can anyone help, so that I can programme my HRM

Thank you ..

Replies

  • danielle3105
    danielle3105 Posts: 2 Member
    This is what my trainer told me.... Subtract your age from 220. That's your max. Then for best fat burning, she suggested to aim for 60-80% of that number. It's like hitting your "groove"
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