caminoslo Member

Hummus

I do a few things..... One I go weigh myself on the scale before I decide to indugle on junk food. Or I go put on some clothes that are starting to fit again and it makes me feel better.

Obesity is the biggest SCAM in the USA! if people knew that NOT all calories are created equally we wouldnt have such an obesity epedemic. There are economic issues for this for this scam, there is BIG money to make in this scam, its an illusion! It all started with NIXON when he decided to make food prices more stable and…

Sure, I pay for water, food, shavings, flock block for them and an expensive new coop for them. They are seasonal egg layers obviously and I loss out during winter months right? Sure its easier for me to go to the store and just buy a dozen eggs for $3 dollars and know a bunch of hens live in close quarters having no real…

Isn't it scary to know the real market price for food that is organic and grown right has barley any profit. I raise my own chickens strictly for eggs if I was going to make any profit I'd probably have to sell them a dollar an egg.

Doing my own research if people understood that the Food pyramid etc is a gimic to sell more food people would eat better. On the down fall we might have a food shortage and famine as well inflation.

Drink SEltzer water I do and I get it at the vons with the orange its like eating fanta for me

dont drink soda get rid of toast and bread.

Sometimes youlll feel it in your clothes

It has never worked for me because it allows me to eat stuff that is all or nothing for me. I need stricter rules

Low carbs curbs you appetite I watched the bbc documentary.

I do it everyday it drives my parents crazy cause I use there scale. You just have to promise yourself your not goign to get emotional about it.

Protein suppresses appetite finish with a piece of cheese

Its ok no ones perfect stay focused in your goal

I challenged my binging problems at a buffet I am proud I didn't feel bloated

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I got fat cause I ate too many carbs Aka food pyramid. Then i lose weight without cravings by avoiding carbs that are bad ones.

I weigh myself everyday. I can handle the worse days I also know that I shouldn't take it to heart during my monthly cycle.

Well dinner was skipped cause I didn't have access to my fitness pal at home until recently amazing me not log in everything but undid eat dinner. And I normally long in everything for breakfast since am too lazy to look it up again

Diary is open

So the calories I need on mfp are misleading

Me too it doesn't bother me though

When I saw your picture I had to take another look i was like damn that looks like me

The fact is your binging because your body is lacking something its out of balance. I found this out one day that was my problem. I now find it a PITA to take time out of my day to eat, no im not annorexic or anything I just get annoyed because we all gotta eat I just know that I found that what I eat I am satisfied but I…

So tempting, when I have that option i say Grill that fish and give me a salad instead of chips.

You know my cousin is very very very skinny teeny tiny. Its because shes on a strict diet, not a fad diet. She cannot eat any dairy products i see her eat like a bird. shes got to do that for the rest of her life its a lifestyle though... Just like me I need to be on low carbs, otherwise ill have some big consequences to…

My education is broadcast journalism and psychology. I see how it works behind the sceneces both politically, and behind the camera.

Ive been loggin daily..........So how do I get my image of how many more pounds to lose on my profile

Gary Taubes is a brilliant man he definately makes sense of nonsense "diets"

I tried weight watchers it does not work for me at all. Why/ because it gives me a license to eat junk food and waste all my points. However it works for my mom, aunt, cousins even grandma I suppose. Anyway I switched to low carbs its working for me. I hope it works for you again.