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From what I understand morning is the best before you eat, but I just fit it in when ever I can. Better at night than not at all.
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I have experienced this, can I suggest water intake is one of the most significant factors for me loosing weight. If you are not drinking a minimum of 2 L of water every day,, the weight will come off much slower. If ou have an iphone, grab the Get running app and spend 9 wks doing the interval training on that, I lost a…
