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I did when I was over 200..I still do,my joints didnt hurt anymore then they do now,,tho I didnt jog as far or as fast then.
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1. 40s 2.190 3. MN 4. advanced 5. 6 days a week,twice a day on 2-3 days 6. yes,protien shake 7. whenever hungry or running low,5-7x,I am a snacker! 8. 10 cups+ 9. most times I can walk away,if I cant I allow myself a small piece/bite 10. subway 6 inch chicken bacon ranch,cheetos and iced tea unsweetened dinner is usually…
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thats the best part!!! who doesnt love kicking the crap out of people and its a good thing!
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most people just ask me what my "secret" is..AKA,which diet pill is working for me,,when I tell them come to MFP and all the info they need is here for free,,I get blank deer in the headlight looks and "I cant do all THAT!!!" so then you dont really want it unless its in pill easy to use form no effort on your part…
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I do Tae Kwon Do..LOVE IT!!! its not just about kicking,its also about balance,cordenation and self control mentally and physically. a good gym is like an extended family,one you actually want to visit!
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OMG!!! I sooo want your abs!!! maybe next year this time I will be closer..
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I worked my *kitten* off,literally,to fit into my daisy dukes! I dont mind at all when people notice,or men look at my legs,because damn I have nice legs! lol..seriously,I dont mind at all.
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"My nutritionist has me eating 50% carbs 30% fat and 20% protein. If I don't watch it closely it ends up at 40-45-15. " this seems really off to me,,does it to anyone else? 50% carbs is a ton of carbs! and where are they coming from? veggies, brown rice or white bread and pasta? I know its about calories in and out but…
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this sounds premenopausel to me,, you are pretty young to be getting that,but its not unheard of for young women..I have these issues at times,they come and go,one month bad then several months good,,but that one bad month is hell on the sleep pattern! I use Young Living progessence plus,,it does help some.I am also a farm…
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awesome!!!
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congrats!
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that is so cool!!
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thats awesome!! isnt TKD fun!
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very cool!!! good job!
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someone needs some chocolate!
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you look awesome!!! and that horse of yours is very nice!
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awesome!!!
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bump
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I started with dumbells..mine go up to 100Lbs,I am getting a 300 Lb Olympic barbell set next week tho,I have maxed out on the dumbells,it took a while tho as I had to drop weight once or twice to get my form better.I just do the deadlifts with the DB at my sides instead of in front.
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I do it if I have tweeked my back,,it really does help,I just cant seem to find the days to make it a weekly thing,because it is my least favorite thing to do,ever!
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im in a 13 juniors,,I dont really try on womens sizes as the juniors are just so freaking much cuter! yes,I am 47 and want CUTE!!
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this is awesome!:drinker:
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you just needed better friends to start with! try joining some clubs or things like tae kwon do gyms,new friends are not going to come knocking on your door looking for you.Its good to weed unhealthy people out of your life and find new healthy ones,by healthy I mean mentally as much as physically
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here!!! south west area!
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awesome!
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nice!!!!
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just lift and see where you are at the first day,,you actually should have a pretty good idea of what you can lift anyway,,I live on a farm,do a lot of manual labor anyway,so I started out probably heavier then most women do,if you fail to make the 5 sets,lower the weight for the next time until you can do all 5 sets,then…
