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I love hiking! I dont get to do as much as I would like,,it is good for the body and excellent for the mind!
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Under Armour! I ran yesterday it was 19 degrees,two layers of UA and I was fine,,I have a pair of Alpaca wool socks for cold running and even in snow,my feet stayed nice and warm.
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You are freaking beautiful!!!!
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bump
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awesome dedication!!!
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awesome!!!
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awesome!!!!
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all awesome!!!!
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just awesome!!!
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no you are not to heavy to run!! if you want to run then run! tho you may have to pay careful attention to your form for awhile,try to take smaller steps,so that your leading foot is landing right under you and not reaching out in front of you,,this should help with the shin splints,also,I can usually feel a splint coming…
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awesome story!
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awesome! its a wonderful feeling isnt it!
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you dont HAVE to feel sore the next day..look at 5x5 like suggested,and lift heavier each time you can complete the set,sounds to me like you just started off to light.
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your going to die,the zombies will get you,,the best you can do is try to hide and sneak out when they are busy eating someone else..lol.
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no,,shes trying to get HIM to call off the wedding..cause I would if someone tried to make me eat that!
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so awesome!!!!
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thanks guys,,now I am sending my new horse to trainer next week,,she is going to be my new barrel horse!
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Muscle doesnt weigh more then fat,,a pound is a pound is a pound,,muscle is more dense,so a lb of muscle takes up less space then fat,,thats is probably what you are thinking.
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this!! at 60 lost I bought myself a new saddle,,(I ride horse,just to clearify!) I actually had to my old one got to big for me,,at 40 lost I bought myself a new road bike,next big goal..not sure yet,,will see what catches my eye!
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Im in!!!
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nice!!!
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I weigh like once or twice a month,,otherwise I get a little OCD about it..lol..this way is nice to see a 2-4 lb loss just about every time.
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I have coffee every day,with cream and I am not giving it up!I just make sure it fits in my calories.
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you rock!!!!
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lift heavy!
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bump
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now thats funny!!! :laugh: :laugh:
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I like this!!!!!
