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1) almond milk - unsweetened chocolate 2) red delicious apple 3) Morningstar bbq riblets 4) daal puri (my addiction!) 5) moong daal 6) Bob's Red Mill vegi mix soup 7) Green Giant steamers - mixed veg 8) not a food but I add them sometimes - Deva Vegan multi and cal-mag 9) chana masala 10) roti I'm surprised sweets didn't…
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Thank you both!
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New here: 21, full time student, 5'1" looking to lose about 30lb. I have a history of severe binging and I'm using MFP to keep myself on a regular/healthier diet. I'm hoping to add some friends who will motivate me to eat healthfully.
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This! + to not give liars, addicts or cheaters second chances, ever! Focus on your education and personal goals above all else. Therapy is nothing to be ashamed of trying - in fact, it may be one of the biggest steps forward you'll ever take.
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2 bakery cinnamon buns and 6 oreos. Being so honest is difficult! In the name of positivity I shall remind myself that I've joined to keep better track of such habits :x Cheers!
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1)Hot sauce - It may not be useful to some, but it has helped me decrease my entree-binging drastically! Chili garlic sauce by Huy Fong is my favorite and sriracha comes second. I add enough to make me set the food down every couple of bites which luckily for me doesn't require very much. This also helps me drink more…
