what have you eaten today that makes you feel guilty...

1235

Replies

  • Belinda658
    Belinda658 Posts: 181 Member
    Starbucks Venti Salted Caramel Mocha. 510 calories.

    An extremely rare moment of no self-control. I couldn't even limit myself to a tall.

    I have a venti skim chai a few times per week and fit it in my macros
  • Thin4payton
    Thin4payton Posts: 234 Member
    The ice cream that put me over my calories for today. :(
  • beckizzle
    beckizzle Posts: 118 Member
    no vegetables... at all...
  • lynnkieu
    lynnkieu Posts: 67 Member
    Two heaping servings of white rice (like probably about 2 cups). It's what I used to eat a lot of before I lost weight because I love it. I try not to let myself have it too much and today I didn't stop myself after one serving. Ugh.....
  • reenie2013
    reenie2013 Posts: 8 Member
    Six hobnobs, half an apple turnover and a bowl of leftover seafood rice?
  • Contrarian
    Contrarian Posts: 8,138 Member
    It's sad that so many people feel guilty.
  • aimeemarie150
    aimeemarie150 Posts: 354 Member
    had a couple bailey's truffles today. but they were tasty and haven't indulged in a while, so no guilt here! :)
  • rileigh_nicole1998
    rileigh_nicole1998 Posts: 8
    I had 2 poppy seed muffins... about 260 calories... but then I went a did a 70 minute workout circuit and I'm feeling much better. I might have another muffin :laugh:
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    It's sad that so many people feel guilty.

    And even sadder the things for which they feel guilty.
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    I ate an entire pack of cookies yesterday, over and above my Calorie goal. No guilt whatsoever. I've had a crap week, cookies make me happy, and in the grand scheme of things my intake is still well tailored to my activity level. What's to feel guilty about?
  • prettyface55
    prettyface55 Posts: 508 Member
    :laugh:
    945220_10152417335598475_1161054060_n.jpg


    Loooool:laugh:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    It's sad that so many people feel guilty.

    And even sadder the things for which they feel guilty.

    This.
  • panda_84
    panda_84 Posts: 5 Member
    1 x chocolate hob nob biscuit.. it was yum though :/
  • SheGlistensasSheSings
    SheGlistensasSheSings Posts: 278 Member
    Tooo many plain greek yogurts with berries. It's super healthy my favorite treat but also binge food when I have insomnia and get hungry in the wee hours. Do you think I should just remove the most sugary plain greek yogurt with nutritious berries from my dirty so I don't have associated blood sugar spikes and binges? I would just need a health sweet tooth satisfying replacement for snacks maybe chocolate protein powder?
    Have you guys ever decided to remove a healthy but personal binge food in order to keep your eating more balanced and not go overboard with cals?

    I'd be super grateful for your insight experience knowledge share. Multiplicity of thanks rockstars ???? today and always!!
  • bernicesmission
    bernicesmission Posts: 100
    a small packet of haribo cola bottles dont feel guilty but feel its a waste of calories, just ate didnt think got them in parcel from home from my sis because i cant buy them where i live... so not worth it would have preferd to blow my calories on something filling and delicous oh well its in my belly now no use complaining!
  • amirahdaboss
    amirahdaboss Posts: 921 Member
    I don't feel guilty, but I wasted about 400 calories or so on a McDonald's grilled chicken snack wrap with ranch and a small fry...I'll hopefully have better luck tomorrow :)
  • nikilis
    nikilis Posts: 2,305 Member
    L to the A M to the E.

    I REGRET NOTHING!
  • amirahdaboss
    amirahdaboss Posts: 921 Member
    :laugh:
    945220_10152417335598475_1161054060_n.jpg


    Loooool:laugh:
    EXACTLY LMAO
  • redladywitch
    redladywitch Posts: 799 Member
    It's silly wasting an emotion over eating food. *smh*

    I never feel guilty over eating food.
  • bcattoes
    bcattoes Posts: 17,299 Member
    It's silly wasting an emotion over eating food. *smh*

    I never feel guilty over eating food.

    Meh, silly to you. Helpful for preventing it happening too often for others. People are different.
  • robbienjill
    robbienjill Posts: 456 Member
    That Little Debbie Christmas Tree Cake! I buy 1 box every year. They r great, but u can just taste that hydrogenated goodness:(
  • Rocbola
    Rocbola Posts: 1,998 Member
    And don't say "nothing"?

    Ok, i'll say "not a thing".
  • MissKalhan
    MissKalhan Posts: 2,282 Member
    Cinnamon tossed mixed nuts, you know if I actually felt bad about it haha.
  • iLOVEbabySARA13
    iLOVEbabySARA13 Posts: 88
    I really didn't regret anything today.

    But YESTERDAY...300 calories worth of peanut butter swirl fudge...yep.
  • what_lola_wants
    what_lola_wants Posts: 129 Member
    Not today, it is last week instead... I was PMS-ing, make myself a non-baked cheese cake... And i FINISHED the whole damn thing .... fukkkkkkkkkkkkkkkkkkkkkkkk
  • numejak
    numejak Posts: 43 Member
    I was so thirsty and so in need of caffeine this morning that I drank a 20 ounce Mountain Dew. I burned it off biking this evening though
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    Ohhhhh definitely the greek yogurt covered caramel popcorn from Costco.. Buuuut I earned it by going to bikram yoga, so am I really feeling guilty about it? Maybe, but only because I should have eaten more protein instead.
  • Spreyton22K
    Spreyton22K Posts: 323 Member
    Guilt is something I used to experience around food when I was struggling with other general stresses of life in younger years. As I've gotten older and been able to more accurately separate out my negative feelings and accurately figure out their origin more often than not it has had nothing to do with the food consumed....it is more about the underlying emotional state I'm in at the time and in the end the overindulgence takes the brunt of the self-loathing/disappointment and guilt.

    Your posts make me feel such compassion....I clearly remember these awful feelings of remorse and the seemingly endless need to indulge in a good dose of self-hate and remorse....which only debilitates our self-esteem, sucks our positive energy dry and leaves us vunerable to repeating the cycle of self-soothing to self punishment again and again.

    Please please don't let this happen for you .....really look beyond the surface of the over-eating/remorse cycle and ask yourself the hard questions of why are you punishing yourself this way. Take heart.....self-acceptance and relaxing (not abandoning goals) can come with more life experience.....but get all the help and support you can to end this destructive cycle (manifesting in food issues), nurture yourself and end the self-flagellation.

    The level of sad around this topic and all the others like it, is a heartbreaking read.
    Good luck to everyone who has shared so honestly.
    Karen
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    giphy2_zps210cf2ea.gif
  • veggiespice
    veggiespice Posts: 7
    2 bakery cinnamon buns and 6 oreos. Being so honest is difficult! In the name of positivity I shall remind myself that I've joined to keep better track of such habits :x Cheers!

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