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what have you eaten today that makes you feel guilty...
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I have made a conscious effort to completely separate guilt and shame from food, so honestly, nothing.0
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Well I was eating some Lattermiele Cookies while looking up the calories and well it took me longer than I thought so 10 cookies down @ 320 calories - - I knew 5 was a serving!0
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Sorry, really "nothing" today, but I'm regretting the Cheeze-It crackers & Pringles I had yesterday. Now I'm retaining from the sodium & they honestly didn't even taste very good - totally not worth the calories. Better choices today for sure. I do feel a little guilty when I eat mindlessly...0
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Maybe the extra half glass of wine this evening? even though it fit in my calories - I didn't need it. Still, guilt might be too strong.0
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Food is fuel. I don't feel guilty over fueling my body.0
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Nothing...yet0
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3 fried wing flings. I'm staying within my calories though. I had it with a bunch of veggies.0
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Food is fuel. I don't feel guilty over fueling my body.
it is the over-fueling I am concerned about.0 -
The 3oz of utterly delicious cheese I sneaked this evening out of the fridge while DH was watching football. I tiptoed over and opened the door really quietly.
I only went over by 50 cals tho as I was soooo good the rest of the day and did extra gym time.
But it was NAUGHTY !:laugh:0 -
Maybe no guilt but I am thinking of making some M&M pumpkin bread I saw on the Chew with my daughter this afternoon. It looks like I will be good on calories though so I just have to limit it to one piece.0
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I don't feel guilty but I had pho for lunch and the calories for that are super hard to pin down so I have no idea where I'm at calorie wise. It was totally delicious, though.0
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I have made a conscious effort to completely separate guilt and shame from food, so honestly, nothing.0
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Food is fuel. I don't feel guilty over fueling my body.
it is the over-fueling I am concerned about.
My favourite way to over-fuel was a dozen cannolis at one sitting, on a regular basis. Never felt guilty then, either.0 -
It's not WHAT I eat that gives me guilt. It's that I didn't plan my calories as well today and now it's 3pm and I only have ~300 calories left for the day and I have to head out for work in a few minutes! SO WORTH IT THOUGH.0
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I guess it's Friday- I could still feel damn guilty about SOMETHING tomorrow- the day is early yet- give it time
wink wink nudge nudge0 -
It's not WHAT I eat that gives me guilt. It's that I didn't plan my calories as well today and now it's 3pm and I only have ~300 calories left for the day and I have to head out for work in a few minutes! SO WORTH IT THOUGH.
exactly...that is how i feel. i had unplanned calories...not that they were bad.0 -
My protein is a bit lower than I'd like today (to fit in calories) because of the popcorn I ate this afternoon. Balancing protein and carbs is an ongoing struggle for me so it really just "is", not a guilt thing. Overall my eating is much better and more sustainable since I let go of perfectionism and guilt associated with food.0
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I was traveling today and starving. I ended up stopping at Sonic and got a double bacon cheeseburger, fries and shake. Oh well! Back at it tomorrow.0
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I made homemade pork and beans, a very simple recipe actually, but I overate once with was ready because it was so good.0
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Nothing. Seriously, I have guilt about what I eat and I even pounded some ice cream right out of the container while meeting a deadline for work.0
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No guilt today, so far....but yesterday...
I felt guilty about NOT getting the fries. I had extra calories I could have used yesterday. :sad:0 -
two cheeseburgers and Cajun fries....made at home. I couldn't justify getting fat AND spending money,0
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I accidentally ate some raw breaded chicken things because my flatmate didn't want them and I hate waste (didn't realise they needed cooking). Sweet regret.0
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Nothing yet. .I do however have some peanut m&m's calling my name. I will eat those after deadlifts tonight and I will not feel guilty about it.0
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Nothing yet...but about to go bar crawling...so yeah. Beer. And probably greasy drunk food if I'm going to be honest.0
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Food doesn't make me feel guilty, just full
I had lunch with my mom, split a big order of fish and chips, and a big piece of pie with ice cream :9
Shouldn't have ordered the ginger beer though, water was more than enough, so I feel guilty about that.0 -
Nothing, not even the pancakes I had for breakfast, as I am still within my goal at the end od the day and happier for having my treat.0
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I had 2 packs of whoppers, the small ones.0
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Subway 12" sub instead of just the 6"...0
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I never feel guilty over food. I do occasionally regret a food choice, but only if it makes me sick or was not good enough to justify the calories I spent on it.0
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