what have you eaten today that makes you feel guilty...

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Replies

  • laserturkey
    laserturkey Posts: 1,680 Member
    I have made a conscious effort to completely separate guilt and shame from food, so honestly, nothing.
  • Adc7225
    Adc7225 Posts: 1,318 Member
    Well I was eating some Lattermiele Cookies while looking up the calories and well it took me longer than I thought so 10 cookies down @ 320 calories - - I knew 5 was a serving!
  • AleciaG724
    AleciaG724 Posts: 705 Member
    Sorry, really "nothing" today, but I'm regretting the Cheeze-It crackers & Pringles I had yesterday. Now I'm retaining from the sodium & they honestly didn't even taste very good - totally not worth the calories. Better choices today for sure. I do feel a little guilty when I eat mindlessly...
  • Laura3BB
    Laura3BB Posts: 250 Member
    Maybe the extra half glass of wine this evening? even though it fit in my calories - I didn't need it. Still, guilt might be too strong.
  • cavia
    cavia Posts: 457 Member
    Food is fuel. I don't feel guilty over fueling my body.
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Nothing...yet
  • christiandiaries
    christiandiaries Posts: 13 Member
    3 fried wing flings. I'm staying within my calories though. I had it with a bunch of veggies.
  • rosemary98
    rosemary98 Posts: 632
    Food is fuel. I don't feel guilty over fueling my body.

    it is the over-fueling I am concerned about. :p
  • cityjaneLondon
    cityjaneLondon Posts: 12,804 Member
    The 3oz of utterly delicious cheese I sneaked this evening out of the fridge while DH was watching football. I tiptoed over and opened the door really quietly.
    I only went over by 50 cals tho as I was soooo good the rest of the day and did extra gym time.
    But it was NAUGHTY !:laugh:
  • LessthanKris
    LessthanKris Posts: 607 Member
    Maybe no guilt but I am thinking of making some M&M pumpkin bread I saw on the Chew with my daughter this afternoon. It looks like I will be good on calories though so I just have to limit it to one piece.
  • bethannien
    bethannien Posts: 556 Member
    I don't feel guilty but I had pho for lunch and the calories for that are super hard to pin down so I have no idea where I'm at calorie wise. It was totally delicious, though.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    I have made a conscious effort to completely separate guilt and shame from food, so honestly, nothing.
    ^This. I've wasted too much energy on that ****. Even if I over-eat, even by a lot... I might wish I hadn't, and choose to do things differently the next day, but it's just food. It's not a moral issue; nothing to feel guilty about.
  • cavia
    cavia Posts: 457 Member
    Food is fuel. I don't feel guilty over fueling my body.

    it is the over-fueling I am concerned about. :p

    My favourite way to over-fuel was a dozen cannolis at one sitting, on a regular basis. Never felt guilty then, either.
  • bumblebreezy91
    bumblebreezy91 Posts: 520 Member
    It's not WHAT I eat that gives me guilt. It's that I didn't plan my calories as well today and now it's 3pm and I only have ~300 calories left for the day and I have to head out for work in a few minutes! SO WORTH IT THOUGH.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I guess it's Friday- I could still feel damn guilty about SOMETHING tomorrow- the day is early yet- give it time

    wink wink nudge nudge
  • rosemary98
    rosemary98 Posts: 632
    It's not WHAT I eat that gives me guilt. It's that I didn't plan my calories as well today and now it's 3pm and I only have ~300 calories left for the day and I have to head out for work in a few minutes! SO WORTH IT THOUGH.

    exactly...that is how i feel. i had unplanned calories...not that they were bad.
  • endoftheside
    endoftheside Posts: 568 Member
    My protein is a bit lower than I'd like today (to fit in calories) because of the popcorn I ate this afternoon. Balancing protein and carbs is an ongoing struggle for me so it really just "is", not a guilt thing. Overall my eating is much better and more sustainable since I let go of perfectionism and guilt associated with food.
  • Brandon74
    Brandon74 Posts: 453 Member
    I was traveling today and starving. I ended up stopping at Sonic and got a double bacon cheeseburger, fries and shake. Oh well! Back at it tomorrow.
  • aliencheesecake
    aliencheesecake Posts: 569 Member
    I made homemade pork and beans, a very simple recipe actually, but I overate once with was ready because it was so good.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Nothing. Seriously, I have guilt about what I eat and I even pounded some ice cream right out of the container while meeting a deadline for work.
  • bkw99508
    bkw99508 Posts: 204 Member
    No guilt today, so far....but yesterday...

    I felt guilty about NOT getting the fries. I had extra calories I could have used yesterday. :sad:
  • DoingitWell
    DoingitWell Posts: 560 Member
    two cheeseburgers and Cajun fries....made at home. I couldn't justify getting fat AND spending money,
  • mortuseon
    mortuseon Posts: 579 Member
    I accidentally ate some raw breaded chicken things because my flatmate didn't want them and I hate waste (didn't realise they needed cooking). Sweet regret.
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Nothing yet. .I do however have some peanut m&m's calling my name. I will eat those after deadlifts tonight and I will not feel guilty about it.
  • dnak17
    dnak17 Posts: 16 Member
    Nothing yet...but about to go bar crawling...so yeah. Beer. And probably greasy drunk food if I'm going to be honest.
  • odddrums
    odddrums Posts: 342 Member
    Food doesn't make me feel guilty, just full :)

    I had lunch with my mom, split a big order of fish and chips, and a big piece of pie with ice cream :9

    Shouldn't have ordered the ginger beer though, water was more than enough, so I feel guilty about that.
  • ideang
    ideang Posts: 95
    Nothing, not even the pancakes I had for breakfast, as I am still within my goal at the end od the day and happier for having my treat.
  • Fridaklo77
    Fridaklo77 Posts: 124
    I had 2 packs of whoppers, the small ones.
  • boys4rmine
    boys4rmine Posts: 53
    Subway 12" sub instead of just the 6"...
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I never feel guilty over food. I do occasionally regret a food choice, but only if it makes me sick or was not good enough to justify the calories I spent on it.

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