MelMac40 Member

Hello, I've been on and off MFP for absolutely years but feel really motivated to finally make it work for me. I've tried so many fad diets over the years but the only time I lose weight is if I count the calories in and calories out. So here I am again. Started logging again at beginning of January and 7lbs down as of…

Thanks - I'll do that!!

How are you getting on with this? I did it in November. It's not promoted as a weight loss product. It's a 9 day cleanse with weight loss/inch loss being a side effect. It also helps you to refocus on making clean food choices and making fresh meals. I loved it and felt great afterwards. You are not supposed to it more…

Hi there....I'm new to the group. Currently 26 weeks preggo and due date of 16th January! I was using MFP before I became pregnant to try to control my weight. I'm 41, 5ft 3in and weighed 175lbs before pregnancy. I've no idea what I am now but I have been watching what I eat and I started logging food again at about 20…

Thank you!! Wise words!

Thanks for replying.....I'll read that article later when I have more time. It's the Les Mills Body Pump and CxWorx classes I do. 90 mins for both classes on a Saturday and an hour of body pump alone on a Sunday and I try to fit in another CX during the week. I don't do heavy weights in the gym on my own. Might try that…

Ha ha...yes there are the odd "cheat days" mostly at the weekends but I do hope all the exercise compensates for this!

Thanks - I it looks like I am on the right track then according to this! I'll keep referring back to it.

Thank you...looks like I am in the right weight loss range for your recommendations so I'll try to refer back to this as I am losing!

Wow - thanks for all the great responses......very motivating! It seems I am just being impatient......:laugh: