Newbie - slow start and needing some advice please......
Hi folks Joined MFP recently and started this journey on 6th January 2014. I've been following the NHS weight loss guide which for women is to eat around 1400 per day which I have been doing most of the time. I also exercise 4 or 5 times a week doing cardio twice per week (this is usually a Spin class or walk/run intervals…