ciendras

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  • Pretty hot, actually. Where did you say you live? :-)
    in Full Body Photos... Comment by ciendras May 2011
  • Very impressive. My hat, as it were, is off to you.
    in Triathlon Pictures (good and bad) Hope it works... Comment by ciendras May 2011
  • OR - and this will not be popular - you could just go hungry for a few hours and drink some water. Just an idea. I noticed that hunger is not often discussed on this blog. Imho there is no legitimate reason to entertain eating processed food served out the the window of a big concrete box. Why eat bread buns and sauce full…
    in Fast food Comment by ciendras April 2011
  • Look, you can't pay attention to that. Someone who claims they burn 500 cals walking an hour or 1.5 hours is deluding themselves, and you shouldn't buy into that. Set your standard, and work with that. I run at a 10 minute mile clip for 3 miles and I burn 400 cals, and I weigh 205 pounds. That, and your own data, should…
    in Why such a big difference in calories burned? Comment by ciendras April 2011
  • I focus on how good I feel after cardio exercise, and how clear and untroubled my mind is. Also, I fit into my old clothes - bonus. The avoidance of sugar also stabilizes my hunger and gives me more control. If you already have a sugar crash its really hard not to feed a sugar crash with more sugar.... Then, of course,…
    in What's your secret for being successful? Comment by ciendras February 2010
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