mkuijt

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  • Don't Worry, I have times where I gain weight for no reason (prob an emotional response but not due to food). Just keep on track and see of you loose it. If you dont after like 2 weeks or so, check if you're cheating on mfp or not logging everything
    in Weight gain yet eating below bmr?? Comment by mkuijt January 2014
  • In Holland we have something called a "kapsalon" which is a dönner meat dish with fries, lettuce, cheese. One serving (500 gram total, I always had the big portion) is 1371 calories! Top with up with garlic sause and you will consume 1500 calories in one sitting.....
    in Your calorie sob story Comment by mkuijt January 2014
  • I am sorry but it doesnt help out. I understand the way MFP works, but I dont get the BMR part... I just really want to know I I understood correctly what I previously posted: MFP tells me to eat 1760 calories my BMR according to MFP is 1702 And the last few weeks I was eating 1500 calories and excercising for 200-300…
    in Eating all of your calories/BMR Comment by mkuijt December 2013
  • So, just to be sure I understand what I have been reading... MFP tells me to eat 1760 calories my BMR according to MFP is 1702 And the last few weeks I was eating 1500 calories and excercising for 200-300 which makes a netto 1200. I have been starving my body ??!! I should eat way more ?
    in Eating all of your calories/BMR Comment by mkuijt December 2013
  • Thanks for the link and the comments ^^ It eased my mind so much!
    in Sugars from fruit Comment by mkuijt December 2013
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    in Rate the person above you by their profile picture only! Comment by mkuijt November 2013
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