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@chrisdavey I get it checked with the calipers at my university's gym bi weekly.
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I was thinking about changing the days for legs. Instead of separating them, I could just do a general leg day and include all of my leg muscles on two separate days of the week (not back to back, I need a rest, lol). Thanks for the response!
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Interesting insight from women who both compete or body build. Thanks to some of the replies regardless of some that appears to be discouraging. Its great that I like to prove people wrong, so I don't mind. :tongue: Critique is the best form of motivation. I appreciate your response Dizzieferg, I need to start reverse…
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Not everyone who does bikini comps hire a training. A lot do it on their own and get by fine. Plus, if you read my post above, I said that I do not have the money to afford a personal trainer (I'm college student on a budget) and will have to make due on my own, which I'm fine by as long as I stick the workouts and plans.…
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I appreciate your response, but don't agree with a few things... The plan I have now is just fine. Its a regular split days which most people who bodybuild follow. I am gaining strength and getting used to the sets and reps I do on each day which is helpful when I start to go heavier. The cardio is just to burn more fat…
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Bump. Anyone?
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I own 4 and I hand wash them every 4 days and let them dry overnight in my closet, lol. College struggles I get mine from Walmart but I'm thinking of getting a few more from target.
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I'm also 5'4" and my goal weight is anywhere from 115-108 depending on how I look at those weights. 115 at the most for a bikini completion that I am starting to workout for, and the lower weight for normal. Then again, I'm not too sure. I'm mostly going to go off clothing size which is a size 2 since I have a small frame.
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Yeah. I'm just going to drink all zero calorie beverages (besides two glasses of 120 cal wine for Christmas evening) and carefully measure out and count the calories to the foods I'm eating. I want to have determination this year. I'm also going to IF too (16:8).
