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I’ve been doing keto for about 90 days and am in love with it, it is a game changer for me. I’m down 43 pounds over the last 10 months, down 30 since starting keto. Friend me to exchange ideas & support!
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If you're active, please add me. We've got a lot of work to do, let's have some fun along the way!
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Add me!
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We are not meant to do this alone. More supportive friends only makes this journey better, please add me!
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Can I get an invite please?
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Would love to receive an invite. I dropped 70 pounds 3 years ago but have gained it back. I'm down 5 and am looking to drop 70 again by the end of the year. Great challenge!
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I'd love to join! Height: 6'0" Age: 45 July 1st: 322.8 July 4th: 322.0 My goal is to drop 12.8 pounds by the end of July for a Goal weight of 310.0
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Michigan. I've been doing mostly swim workouts, need to incorporate some resistance training into my workout schedule.
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Appreciate some of the comments on this board. I just started reading the book "wheat belly" based off of a recommendation from a friend I know that lost 100 lbs. i like what Pinnacle had to say about moderation, that is the approach that has worked for me in the past as well.
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Better together, feel free to add me!
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I have 75 pounds to lose. Feel free to add me as a friend!
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You've got me thinking this might not be a bad option. Thanks for sharing.
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American restaurants definitely offer fewer healthy options. We spent 2 weeks in Europe last summer and the food was great, very focused on clean eating options. We all noticed it in our energy levels and how we slept.
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Good tips - thanks Snarling Coyote.
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Some good ideas, thanks for sharing. I have packed a cooler with food to bring with me in the past. But that isn't always an option. I also will try to stay at a hotel that has a fridge or even stay at a residence inn, or something like that, so that I can have a small kitchen at my disposal. That allows me to bring or buy…
